Do you feel like you want to scream so loud sometimes that your lungs would explode? A lot is going on, and many of us ….
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
These last couple of years have been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out ….
Anxiety and depression are stress- and mood-related disorders that are common and can be potentially severe. They’re predominantly treated with prescription medication, therapy, or ….
I am not sure if there is any scientific proof that spirituality can make us happier, but I can speak about myself. The answer is ….
It’s time to talk about lupus. The immune system usually fights off dangerous infections and bacteria to keep the body healthy. An autoimmune disease ….
This year, more than ever, Easter arrives both resonant and relevant, prompting us to consider the costs of human folly and delusion and what a ….
In Brazil, where my whole family is, the pandemic is going wild. Therefore, I decided to write this post. I know a couple of people ….
A few days ago, I read an article from Elisabeth Lesser that made me feel so understood, that I started wondering if you are ….
Last week I posted about the Earth Hour and commented how contact with nature can be healing. How looking at a beautiful landscape can ….