Did you make a new year’s resolution? I did. When the new year rolls around, 44 % of people in the United States ….
Tag: smart goals
The vacation is over, and the year is properly beginning! It is time to roll up the sleeves and start working on new things! ….
Between the pandemic and the winter, it is normal to feel a bit down and anxious at this time of the year. If you have ….
The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ….
Have you ever noticed that some days you feel motivated and eager to accomplish something, and other days you feel sluggish and struggle to find ….
When it comes to wellness, many people commonly set individual health goals, such as engaging in regular physical activity, eating a healthy diet, quitting smoking, ….
