When it comes to wellness, many people commonly set individual health goals, such as engaging in regular physical activity, eating a healthy diet, quitting smoking, ….
Setting goals is an essential part of being a healthy and successful adult. But I am pretty sure it is easier said than done. ….
A month has passed; it was fast! Good time to do a time check on our new year’s resolutions. A few days ago, I ….
A new year brings the opportunity for new beginnings. We have the chance to start over, with renewed energy, and try to be an even ….