Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of ….
Tag: physical exercise
Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive ….
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
Rather than: Completely cut the bread Give up candy Train every day Cut the alcohol Remove all packaged products at once Meditate 30 minutes ….
What is the Best Workout to Uplift the Mood? Unlike many people think, people with autoimmune diseases not only can – but should – exercise ….
