Even before my lupus diagnosis, I always advocated for a healthy life and incredibly healthy nutrition. Recently, I read that researchers say a ‘5-a-day ….
Tag: nutrition
I love Thai-style coconut soup! It has everything I need for a nourishing meal in one bowl. Since I avoid gluten, dairy, and ….
Curious to know which are the world’s healthiest foods? The George Mateljan Foundation published a list of the 100 healthiest ones. They selected ….
I posted some weeks ago about polyphenols – what they are and which foods are rich in them. Despite that, you know that I ….
I’ve been avoiding gluten for years now because it worsens inflammation. When you have an autoimmune disease, like me, you usually need to maintain ….
Buying organic fruits and vegetables is super important for our health, but it can get costly pretty fast. A visit to a high-end grocery store ….
6 Delicious Gluten-Free Pasta Recipes! Since I have been diagnosed with lupus, integrative and naturopath doctors recommended an anti-inflammatory diet. So, since 2013 I stopped ….
Do you know why greens or produce deep in color are an essential addition to your plate and vital for optimal health? Polyphenols are ….
Since I have been diagnosed with lupus, I started reading about nutrition as my doctors told me that my diet would make a massive difference ….
I am falling in love with Ayurveda. The more I read, the more fascinated I get. Ayurveda is not about a diet; it is a ….
