I am super excited! I recently finished my course in Nutritional Therapy at the International Integrative Institute! It was a 1-year course- where ….
Tag: nutrition tips
Everybody knows I love easy and healthy recipes, that don’t spoil my anti-inflammatory diet. Since I have been diagnosed with lupus, I prefer gluten-free, ….
We are hearing a lot about inflammation these days. It’s a local response to a cellular injury involving capillary dilatation, white blood cells penetration, redness, ….
I can assure a healthy lifestyle is vital for an immune system that can defend the body against disease. Since I have been diagnosed ….
The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ….
Since I started studying nutrition and Ayurveda, I have fallen in love with condiments. And curry became one of my favorites! Do you like ….
When I read about the benefits of drinking green tea with lemon, I couldn´t believe it. Have you ever tried it? It is ….
6 Natural Sleep Aids Are you facing difficulties to sleep? Waking in the middle of the night and having trouble falling asleep again? ….
Have you ever felt like you had no energy at all? This can be due to a physical problem or a mental one. ….
Rather than: Completely cut the bread Give up candy Train every day Cut the alcohol Remove all packaged products at once Meditate 30 minutes ….
