How many times have you heard someone saying: Have you tried Yoga? – it might help with your pain. Because of that, I decided to ….
Tag: mindfullness
These last couple of years have been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out ….
I repeatedly post about how our emotions influence our lives and our physiology. And one area of body function that is known for being closely ….
Sometimes, lupus flares prevent us from doing the most simple things we love. For those who are not able to get down onto the ….
Uncertainty can take us off track. Our ability to act instead of reacting when we face adversity can show us how resilient we are. January ….
We all have the power to choose. Traumatic events such as COVID-19, loss os a beloved one, can leave deep scars, but we can control our mindset and emotions.
To say, “The past few weeks have been strange” is an understatement. Many of us are blessed as we can stay inside our home instead ….
The first 30 days of 2020 are gone, and we are now in February! Many times, we lose the momentum and the new year’s energy, ….
