Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back ….
Tag: mental health
Anxiety and depression are stress- and mood-related disorders that are common and can be potentially severe. They’re predominantly treated with prescription medication, therapy, or ….
I am not sure if there is any scientific proof that spirituality can make us happier, but I can speak about myself. The answer is ….
I have been managing anxiety for some years now, especially after I got my Lupus diagnosis. At that time, besides taking care of my ….
As we are closing Purple May, a month dedicated to the awareness of inflammatory diseases, including lupus, I wanted to finish my series of posts ….
For more than one year, many of us have struggled through feelings of isolation and loneliness because of COVID-19 restrictions and enforced physical distancing to ….
As the vaccine rollouts continue in the coming months, friends and families living in different states and countries are experiencing vaccination discrepancies. It is already ….
I am falling in love with Ayurveda. The more I read, the more fascinated I get. Ayurveda is not about a diet; it is a ….
Today is World Health Day, a time to be grateful for our health, body, and wellness. Be thankful for the food, sanitation, and healthcare we ….
This year, more than ever, Easter arrives both resonant and relevant, prompting us to consider the costs of human folly and delusion and what a ….
