I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ….
Tag: mental health
I know it isn’t easy to deal with so many responsibilities. Family, marriage, work, and money usually take all our attention, and many people view ….
I can assure you that lupus has a profound effect on a person’s mental and emotional well-being. After diagnosed, you are likely to have ….
Prioritizing What Really Matters I have been taking short breaks from blogging; I’ve been trying to give myself permission to breathe more often and rush ….
For a couple of weeks after the cancer diagnosis, I lost our rhythm at home. There was more silence than laughter. The vibe that once was light and happy turned into heaviness.
My Mood Amid so much disruption in our routine, I have seen myself and my friends lagging the positiveness we all need to live life ….
Mental Health Stress and anxiety trigger a potent hormone in our body called cortisol. This is part of our ‘emergency call’ or the fight/flight response ….
We all have the power to choose. Traumatic events such as COVID-19, loss os a beloved one, can leave deep scars, but we can control our mindset and emotions.
To say, “The past few weeks have been strange” is an understatement. Many of us are blessed as we can stay inside our home instead ….
COVID-19 is making us live a different life. Living under emotional stress, is causing trauma in many of us.
