I received this text while doing my Ayurvedic detox at the Mandira Ayurvedic Spa. These 10 rules is from Elmar Rassi – from the ….
Tag: mental health
Ayurveda means Science of Life, which goes beyond the physical body’s health. According to the ancient scriptures, the mind creates an energy field that continuously reacts ….
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
Last December, I Received a beautiful calendar full of acts of kindness, one for each day of the month. That´s how I discovered Action for ….
14 practical ways! I have already been asked how I manage to be happy even if I have lupus. Well, happiness often comes from ….
7 ways to be kind (quick and easy) Did you know tomorrow is World Kindness Day 2021? World Kindness Day is a global ….
6 Natural Sleep Aids Are you facing difficulties to sleep? Waking in the middle of the night and having trouble falling asleep again? ….
Have you ever felt like you had no energy at all? This can be due to a physical problem or a mental one. ….
Even before I started studying nutrition, I needed to change my diet due to lupus. Over the years after the diagnosis, as per medical recommendations, ….
Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back ….
