Ayurveda means Science of Life, which goes beyond the physical body’s health. According to the ancient scriptures, the mind creates an energy field that continuously reacts ….
Tag: mental health
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
Last December, I Received a beautiful calendar full of acts of kindness, one for each day of the month. That´s how I discovered Action for ….
14 practical ways! I have already been asked how I manage to be happy even if I have lupus. Well, happiness often comes from ….
7 ways to be kind (quick and easy) Did you know tomorrow is World Kindness Day 2021? World Kindness Day is a global ….
6 Natural Sleep Aids Are you facing difficulties to sleep? Waking in the middle of the night and having trouble falling asleep again? ….
Have you ever felt like you had no energy at all? This can be due to a physical problem or a mental one. ….
Even before I started studying nutrition, I needed to change my diet due to lupus. Over the years after the diagnosis, as per medical recommendations, ….
Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back ….
Anxiety and depression are stress- and mood-related disorders that are common and can be potentially severe. They’re predominantly treated with prescription medication, therapy, or ….
