These last couple of years have been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out ….
Tag: meditation
I repeatedly post about how our emotions influence our lives and our physiology. And one area of body function that is known for being closely ….
I read this message on Eora Brazil´s Instagram and felt the impulse to share it with you. It certainly helped me feel better: WHEN ….
I am not sure if there is any scientific proof that spirituality can make us happier, but I can speak about myself. The answer is ….
Last week I posted about the Earth Hour and commented how contact with nature can be healing. How looking at a beautiful landscape can ….
Setting goals is an essential part of being a healthy and successful adult. But I am pretty sure it is easier said than done. ….
At this point, it’s an understatement to say that the COVID-19 has taken a toll on our mental well-being. The coronavirus alone has tripled ….
Sometimes, lupus flares prevent us from doing the most simple things we love. For those who are not able to get down onto the ….
A month has passed; it was fast! Good time to do a time check on our new year’s resolutions. A few days ago, I ….
We all have the power to choose. Traumatic events such as COVID-19, loss os a beloved one, can leave deep scars, but we can control our mindset and emotions.
