It’s that time of the year—my birthday. Eight months have passed since COVID entered my life and started to teach me what really matters – ….
Tag: lupus flare
Living with a chronic condition means having to look at our bodies with systemic eyes.Exercising can help in different areas, including depression, self-esteem and sense of well-being, sleep quality, weight among others.
“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman, Plant Based Doctor
Mental Health Stress and anxiety trigger a potent hormone in our body called cortisol. This is part of our ‘emergency call’ or the fight/flight response ….
People need to know that being down with lupus is not a cold or the flu. It’s not contagious, it won’t improve, it won’t go away, a nap won’t help, there is no magical treatment, and it does not have a cure yet.
Suggestions on how I cope with Lupus during winter