Even before my lupus diagnosis, I always advocated for a healthy life and incredibly healthy nutrition. Recently, I read that researchers say a ‘5-a-day ….
Tag: healthy diet
I posted some weeks ago about polyphenols – what they are and which foods are rich in them. Despite that, you know that I ….
I’ve been avoiding gluten for years now because it worsens inflammation. When you have an autoimmune disease, like me, you usually need to maintain ….
6 Delicious Gluten-Free Pasta Recipes! Since I have been diagnosed with lupus, integrative and naturopath doctors recommended an anti-inflammatory diet. So, since 2013 I stopped ….
Do you know why greens or produce deep in color are an essential addition to your plate and vital for optimal health? Polyphenols are ….
I don’t know about you, but I sometimes get confused about health and nutrition. Even qualified experts often seem to hold opposing opinions. Despite ….
Today is World Health Day, a time to be grateful for our health, body, and wellness. Be thankful for the food, sanitation, and healthcare we ….
In Brazil, where my whole family is, the pandemic is going wild. Therefore, I decided to write this post. I know a couple of people ….
A long-term study conducted at the Oslo Rheumatism Hospital showed that following some dietary principles can be “healing” in some individuals with Rheumatoid Arthritis and ….
I know it isn’t easy to deal with so many responsibilities. Family, marriage, work, and money usually take all our attention, and many people view ….
