Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive ….
Tag: happiness
Last December, I Received a beautiful calendar full of acts of kindness, one for each day of the month. That´s how I discovered Action for ….
14 practical ways! I have already been asked how I manage to be happy even if I have lupus. Well, happiness often comes from ….
I repeatedly post about how our emotions influence our lives and our physiology. And one area of body function that is known for being closely ….
I read this message on Eora Brazil´s Instagram and felt the impulse to share it with you. It certainly helped me feel better: WHEN ….
As today is National Cancer Survivors Day, I am here to write about gratitude. Last year I posted a series of blogs about my ….
For many people, wealth, power, and beauty are their primary goals. Living in Silicon Valley showed me the power of money with so many successful ….
On my darker days, especially when I am facing a lupus flare or any other health problem, I use meditation mantras that can bring ….
During the pandemic quarantine, it became evident the significant importance that friendship plays in our lives. Forced to stay separated from most of the ….
I am not sure if there is any scientific proof, but I can speak about myself. The answer is, “yes. I guess the magic trick ….
