Eating real food is part of maintaining an anti-inflammatory diet, which is mandatory when you have an autoimmune disease, like lupus. Especially a chronic ….
Tag: fibers
The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ….
It is no secret I love and have been studying nutrition for some years now. I also learned with Dr. Mark Hyman that the health ….
On Monday, I posted about the gut microbiome – our second brain – and how eating correctly can influence our entire health. This is ….
