What is the Best Workout to Uplift the Mood? Unlike many people think, people with autoimmune diseases not only can – but should – exercise ….
Are health and wellness the same thing? Each one of these two words has a unique definition that has evolved throughout history. According to the ….
A month has passed; it was fast! Good time to do a time check on our new year’s resolutions. A few days ago, I ….
Living with a chronic condition means having to look at our bodies with systemic eyes.Exercising can help in different areas, including depression, self-esteem and sense of well-being, sleep quality, weight among others.