Did you make a new year’s resolution? I did. When the new year rolls around, 44 % of people in the United States ….
Tag: exercise
When you have an autoimmune disease, you learn a lot of recommendations that can help reduce the symptoms and flares. In my case, a ….
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of ….
The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ….
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
Rather than: Completely cut the bread Give up candy Train every day Cut the alcohol Remove all packaged products at once Meditate 30 minutes ….
Have you ever noticed that some days you feel motivated and eager to accomplish something, and other days you feel sluggish and struggle to find ….
What is the Best Workout to Uplift the Mood? Unlike many people think, people with autoimmune diseases not only can – but should – exercise ….
Today is World Lupus Day, and we are currently at Purple May – the Lupus Awareness Month. In honor of these dates, I am ….
I don’t know about you, but I sometimes get confused about health and nutrition. Even qualified experts often seem to hold opposing opinions. Despite ….
