On Monday, I posted about the gut microbiome – our second brain – and how eating correctly can influence our entire health. This is ….
Tag: diet
Even before I started studying nutrition, I needed to change my diet due to lupus. Over the years after the diagnosis, as per medical recommendations, ….
Rather than: Completely cut the bread Give up candy Train every day Cut the alcohol Remove all packaged products at once Meditate 30 minutes ….
Did you know that alcohol contains about seven calories per gram, more than proteins and carbohydrates? So, the guidance I received as a lupus ….
A little planning to turn your healthy eating goals into life-long habits can help! I know … it is easier said than done, but it’s ….
A long-term study conducted at the Oslo Rheumatism Hospital showed that following some dietary principles can be “healing” in some individuals with Rheumatoid Arthritis and ….
Are health and wellness the same thing? Each one of these two words has a unique definition that has evolved throughout history. According to the ….
“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman, Plant Based Doctor
