I recently finished a course in Nutritional Therapy, during which I learned a lot about Ayurveda and how this millenary science can help us live ….
Tag: diet
Here is my testimony: Yes, it can. Lupus causes inflammation, and people living with this condition often deal with resulting symptoms such as pain, ….
The more I study Ayurveda, the more excited I get. In this cold weather (Vata season), we can combine the warmth of a hot ….
I am super excited! I recently finished my course in Nutritional Therapy at the International Integrative Institute! It was a 1-year course- where ….
When you have an autoimmune disease, you learn a lot of recommendations that can help reduce the symptoms and flares. In my case, a ….
The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ….
I know it is not easy to follow an anti-inflammatory diet when you have a husband and kids. But this Veggie Banana Bread certainly ….
I love practical sweet recipes, like this carrot cake without sugar, gluten, and with low-carb option! Easy way to kill the craving for sweets ….
When I read about the benefits of drinking green tea with lemon, I couldn´t believe it. Have you ever tried it? It is ….
Have you ever felt like you had no energy at all? This can be due to a physical problem or a mental one. ….
