I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ….
Tag: depression
The vaccines are here to help us. Nevertheless, I feel stuck behind a wall of tiredness. Living outside of my comfort zone for such a ….
I can assure you that lupus has a profound effect on a person’s mental and emotional well-being. After diagnosed, you are likely to have ….
Life with lupus can be challenging, and winter plus COVID-stress do not help. I feel like living on a roller coaster: disease flares and ….
I watched last weekend a new documentary on Netflix called The Social Dilemma. It really shook me. Our super advanced, hi-technology, self-service culture seems to have both ….
My Mood Amid so much disruption in our routine, I have seen myself and my friends lagging the positiveness we all need to live life ….
Gratitude, COVID-19 and I Gratitude should be part of everyone’s self-care goals. As you may know, science shows it can boost our immune system and ….
Mental Health Stress and anxiety trigger a potent hormone in our body called cortisol. This is part of our ‘emergency call’ or the fight/flight response ….
