I received this text while doing my Ayurvedic detox at the Mandira Ayurvedic Spa. These 10 rules is from Elmar Rassi – from the ….
Do you feel like you want to scream so loud sometimes that your lungs would explode? A lot is going on, and many of us ….
Have you ever noticed your mood change in the winter? Maybe you’re feeling more irritable, tired, or just feeling down? You may be suffering ….
As you can guess from my posts for the past few years, I am a “Tea Lover”! I drink it for various reasons, such ….
14 practical ways! I have already been asked how I manage to be happy even if I have lupus. Well, happiness often comes from ….
7 ways to be kind (quick and easy) Did you know tomorrow is World Kindness Day 2021? World Kindness Day is a global ….
Have you ever felt like you had no energy at all? This can be due to a physical problem or a mental one. ….
I love turmeric! Since I have been following an anti-inflammatory diet due to my lupus condition, I use it in my salty recipes to ….
Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back ….
I read this message on Eora Brazil´s Instagram and felt the impulse to share it with you. It certainly helped me feel better: WHEN ….