Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive ….
Tag: dark chocolate
In stressful times, there are few things more soothing than a homemade dessert. But if you have an autoimmune disease, like me, and seek anti-inflammatory ….
Anxiety is a common problem for many people – including myself. It characterizes by constant worry and nervousness and is sometimes related to poor brain ….
