Ayurveda means Science of Life, which goes beyond the physical body’s health. According to the ancient scriptures, the mind creates an energy field that continuously reacts ….
Tag: anxiety
Do you feel like you want to scream so loud sometimes that your lungs would explode? A lot is going on, and many of us ….
Have you ever noticed your mood change in the winter? Maybe you’re feeling more irritable, tired, or just feeling down? You may be suffering ….
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
As you can guess from my posts for the past few years, I am a “Tea Lover”! I drink it for various reasons, such ….
14 practical ways! I have already been asked how I manage to be happy even if I have lupus. Well, happiness often comes from ….
7 ways to be kind (quick and easy) Did you know tomorrow is World Kindness Day 2021? World Kindness Day is a global ….
Have you ever felt like you had no energy at all? This can be due to a physical problem or a mental one. ….
These last couple of years have been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out ….
Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back ….
