Breakfast Idea
Spelt is rich in vitamin B and fiber. This recipe is a great option when you feel you need more energy to start the day.
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- Project 20|20: Eyes on Me
- Week 1-15
- Project 20|20 – Week 12: Pause. Play Positivity.
- Project 20|20 – Week 11: 10 Ideas to Stay Healthy
- Project 20|20 – Week 10: I Really Need This Today
- Project 20|20 – Week 9: Recycling Reality
- Project 20|20 – Week 8: A Surprising Way to Better Your Days
- Project 20|20 – Week 7: 3 Tips for a Better Day
- Project 20|20 – Week 6: 30-Day Challenge
- Project 20|20 – Week 5: Mindset Habits
- Project 20|20 – Week 4: New Habit
- Project 20|20 – Week 3: Habit Change
- Project 20|20 – Week 2: Gratitude
- Project 20|20 – Week 1: Self-Reflection
- Week 1-15
- Healthy Meals
- Savory Dishes
- Quinoa Tabbouleh
- Zucchini Bread
- Gluten-free Brazilian Cheese Bread
- Baked Salmon with Cilantro Mayo
- Cream of Green Peas
- Cream of Mushrooms
- Easy Gluten-Free Bread
- Easy Ghee Recipe
- Gluten-Free Ground Beef Turn-Over
- Ground Turkey Cakes
- Home-made Mayo
- Roasted Tomato Soup with Turmeric
- Salmon filets with Basil Butter
- Vegetarian Pie
- Vegetable and Egg Hash
- Mini Turkey and Egg Bites
- Walnut-Kale Pesto
- Warm Spinach Salad with Smoked Salmon
- Desserts
- Chocolate Cream Mousse
- Apple Mousse
- Baked Cream with Berries
- Best Banana Bread EVER
- Carrot Cake with Chocolate Ganache – Brazilian Style With a Spin!
- Gluten-free Coffee Cake
- No Guilt Almond Italian Biscotti
- Pumpkin & Chocolate-Chip Muffins. GF, easy and healthy!
- Pistachio and Raspberries Mini-Cake
- Spelt Porridge ( non-GF and GF option )
- Quick Chocolate Chip Cookies
- Yogurt Cupcakes
- Savory Dishes
- Quotes to Live By
- Feel Good Tunes
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