I have found it challenging to be able to make delicious plates that I can eat and feel good about because of lupus.
As you may have heard, processed foods, sugar, gluten, dairy, soy, yeast, and alcohol may cause a flare. Talk to your doctor about potential trigger foods that may increase your inflammation. With lupus, each body responds in a different way.
My rule of thumb has been:
- go for organic food and avoid process food as much as possible
- don’t eat if I cannot understand the label ingredients ( even though, I do cheat sometimes … )
- prioritize lean protein, high in Omega 3
I have tried these recipes and felt good after. Hope you enjoy them!