Between the pandemic and the winter, it is normal to feel a bit down and anxious at this time of the year. If you have ….
The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ….
Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive ….
I didn´t even have to read it because I can feel it in my bones – literally. But it is always good to spread ….