Lupus became a companion of mine in 2013, and my body started to give me signs when the temperature was about to change. Unusual ….
The vacation is over, and the year is properly beginning! It is time to roll up the sleeves and start working on new things! ….
When you have an autoimmune disease, you learn a lot of recommendations that can help reduce the symptoms and flares. In my case, a ….
Everybody knows I love a healthy recipe. But being healthy isn’t enough – it has to be tasty and appetizing too. This brownie fulfills ….
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of ….
Have you ever noticed your mood change in the winter? Maybe you’re feeling more irritable, tired, or just feeling down? You may be suffering ….
Almost everybody I know feels overwhelmed by eating and drinking after the Holidays. It is common to sick for detox when Christmas and New ….
Netflix will launch this year “After the Universe”, a movie that tells the story of a pianist who has lupus! It will probably make ….
Every year I write a blog on January 1st to register my New Year’s resolutions. This year, I also wanted to write today, on ….
I can assure a healthy lifestyle is vital for an immune system that can defend the body against disease. Since I have been diagnosed ….
