I am super excited! I recently finished my course in Nutritional Therapy at the International Integrative Institute! It was a 1-year course- where ….
As you probably know, I tested Covid-19 positive on New Year’s Eve. The four of us had it, but luckily our symptoms were far from ….
I found out first-hand how the diagnosis of an autoimmune disease can be painful and complicated. It takes time – and a lot of ….
Eating real food is part of maintaining an anti-inflammatory diet, which is mandatory when you have an autoimmune disease, like lupus. Especially a chronic ….
Everybody knows I love easy and healthy recipes, that don’t spoil my anti-inflammatory diet. Since I have been diagnosed with lupus, I prefer gluten-free, ….
COVID-19 has taught all of us how hard it is to change our habits. Scraping my professional life meant a significant financial withdraw for ….
We are hearing a lot about inflammation these days. It’s a local response to a cellular injury involving capillary dilatation, white blood cells penetration, redness, ….
Lupus became a companion of mine in 2013, and my body started to give me signs when the temperature was about to change. Unusual ….
The vacation is over, and the year is properly beginning! It is time to roll up the sleeves and start working on new things! ….
When you have an autoimmune disease, you learn a lot of recommendations that can help reduce the symptoms and flares. In my case, a ….
