Do you know what tongue scraping is? This ancient Ayurvedic practice has been getting much attention lately; the dental care aisles are brimming with ….
This is certainly good news! On January 18th, the Lupus Foundation of America (LFA) announced the launch of Strategies to Embrace Living with ….
The more I study Ayurveda, the more excited I get. In this cold weather (Vata season), we can combine the warmth of a hot ….
Did you make a new year’s resolution? I did. When the new year rolls around, 44 % of people in the United States ….
I am super excited! I recently finished my course in Nutritional Therapy at the International Integrative Institute! It was a 1-year course- where ….
As you probably know, I tested Covid-19 positive on New Year’s Eve. The four of us had it, but luckily our symptoms were far from ….
I found out first-hand how the diagnosis of an autoimmune disease can be painful and complicated. It takes time – and a lot of ….
Eating real food is part of maintaining an anti-inflammatory diet, which is mandatory when you have an autoimmune disease, like lupus. Especially a chronic ….
Everybody knows I love easy and healthy recipes, that don’t spoil my anti-inflammatory diet. Since I have been diagnosed with lupus, I prefer gluten-free, ….
COVID-19 has taught all of us how hard it is to change our habits. Scraping my professional life meant a significant financial withdraw for ….
