10 best teas for any of your health needs
As you can guess from my posts for the past few years, I am a “Tea Lover”! I drink it for various reasons, such as: to reduce inflammation, to relax, to speed up the metabolism, to help with digestion, etc.
For thousands of years, people have used herbal teas to improve their health and to simply enjoy. Herbal teas may help reduce stress, anxiety and even help you sleep better. You can do like me and keep an assortment in your cupboard to satisfy different needs and tastes.
Research supports that some herbs can have some powerful effects on our stress levels and, as a result, our mental and physical health. This list of 10 herbal teas will help you find the best tea for your current needs:
Best overall tea: Lemon balm
Anecdotal reports and scientific research suggest that lemon balm can help with relaxation, boost mood, and ease the symptoms of stress. A 2014 study suggests that food containing lemon balm can improve stress levels and cognitive function in young adults.
Best tea for anxiety: Linden tea
One 2015 study found that a compound in Linden tea affects the activity of the gamma aminobutyric acid (GABA), a naturally occurring amino acid that acts as a chemical messenger in the brain, in a similar way as anti-anxiety medication effects.
Best tea for IBS: Chamomile tea
Today, many people associate chamomile tea with a good night’s sleep. However, this herb was traditionally used to treat stomach and intestinal issues, including gas, upset stomach, stomach inflammation, and anxiety-related loose stools.
Stress and anxiety can aggravate symptoms in people with Irritable bowel syndrome (IBS). Some research suggests that the relaxing effects of chamomile and its other compounds may provide some relief for people with IBS.
A 2015 study of 45 people with IBS found that after 4 weeks of consuming chamomile extract daily, IBS symptoms — such as bloating, abdominal pain, stool consistency, and defecation issues — decreased significantly.
Best tea for brain health: Rosemary tea
Rosemary is a popular herb for cooking and fragrances. One of its less common uses is as an herbal tea. Still, some research suggests that regularly consuming rosemary tea can help protect against Alzheimer’s disease.
The research shows that the compounds in rosemary can help reduce inflammation, prevent ulcers, and improve overall brain health.
Best tea for depression: Lavender tea
A 2020 study in 60 older adults found that drinking lavender tea in the morning and night reduced anxiety and depression scores in the participants. Lavender itself can also help promote relaxation and sleep, relieve an upset stomach, and improve your mood.
Best tea for menstrual pain: Rose tea
A 2005 study on 130 female adolescents with primary dysmenorrhea found that rose tea helped to reduce menstrual pain and anxiety. The other compounds in rose tea may also help reduce the risk of chronic diseases like heart disease. Rose petals are also a good source of antioxidants like vitamins C, A, and E.
Best tea for sleep: Jasmine tea
For many tea drinkers, the scent of jasmine has a calming effect, making it a great tea to drink before bed. Compounds in jasmine trigger the neurotransmitter GABA, helping relax the nervous system and relieve anxiety. A 2005 study of 24 healthy people found that smelling jasmine had sedative effects on the participants, decreasing heart rate and contributing to a calmer mood.
Best tea for deep sleep: Valerian root tea
The deep stages of sleep are believed to be the most restorative and essential to feeling well rested in the morning. Research from 2020Trusted Source found that the herb valerian is effective in increasing time spent in deep sleep and reducing the amount of time it takes to fall asleep. In addition, there’s research to support valerian root tea as a sleep aid.
Best tea for indigestion: Peppermint tea
Research from 2009 suggests that peppermint can help soothe an upset stomach, relieve constipation, boost the immune system, increase focus, and reduce stress. Additional research suggests that even the smell of peppermint may help reduce anxiety and stress. A 2019 study on 80 cardiac patients found that peppermint aromatherapy helped reduce pain and anxiety in those who received an IV.
Best tea for fatigue: Oat straw tea
Oat tea extract has been used for centuries in traditional medicine to help relax, increase mood, and reduce fatigue. A 2011 study on older adults found that oat herb extract helped improve their attention and concentration.