Join me on my journey on how to live well while being diagnosed with lupus.
- I received this text while doing my Ayurvedic detox at the Mandira Ayurvedic Spa. These 10 rules is from Elmar Rassi – from the ....
Have you ever heard of Abhyanga? Ayurveda is getting more and more attention, and Abhyanga massage is now available in many spas and hotels. But ....- Hi again! If you have not read my previous blog about Lupus, Ayurveda, and Doshas, I suggest you check that one first. Why? Because it ....
- Ayurveda means Science of Life, which goes beyond the physical body’s health. According to the ancient scriptures, the mind creates an energy field that continuously reacts ....
- I recently posted about Ayurveda and the three doshas (Vata, Pitta, and Kapha). You can read the blog here. At this point, you may ....
- Do you feel like you want to scream so loud sometimes that your lungs would explode? A lot is going on, and many of us ....
- There’s no doubt that prescription antibiotics, such as penicillin, have made a profound difference in the treatment of otherwise fatal diseases since their discovery 80-odd ....
- I recently finished a course in Nutritional Therapy, during which I learned a lot about Ayurveda and how this millenary science can help us live ....
- Here is my testimony: Yes, it can. Lupus causes inflammation, and people living with this condition often deal with resulting symptoms such as pain, ....
- This no-bake chocolate oatmeal cake is an easy dessert to make and something a little different from your typical cake. It takes ....
- Do you know what tongue scraping is? This ancient Ayurvedic practice has been getting much attention lately; the dental care aisles are brimming with ....
- This is certainly good news! On January 18th, the Lupus Foundation of America (LFA) announced the launch of Strategies to Embrace Living with ....
- The more I study Ayurveda, the more excited I get. In this cold weather (Vata season), we can combine the warmth of a hot ....
- Did you make a new year’s resolution? I did. When the new year rolls around, 44 % of people in the United States ....
- I am super excited! I recently finished my course in Nutritional Therapy at the International Integrative Institute! It was a 1-year course- where ....
- As you probably know, I tested Covid-19 positive on New Year’s Eve. The four of us had it, but luckily our symptoms were far from ....
- I found out first-hand how the diagnosis of an autoimmune disease can be painful and complicated. It takes time – and a lot of ....
- Eating real food is part of maintaining an anti-inflammatory diet, which is mandatory when you have an autoimmune disease, like lupus. Especially a chronic ....
- Everybody knows I love easy and healthy recipes, that don’t spoil my anti-inflammatory diet. Since I have been diagnosed with lupus, I prefer gluten-free, ....
- COVID-19 has taught all of us how hard it is to change our habits. Scraping my professional life meant a significant financial withdraw for ....
- We are hearing a lot about inflammation these days. It’s a local response to a cellular injury involving capillary dilatation, white blood cells penetration, redness, ....
- Lupus became a companion of mine in 2013, and my body started to give me signs when the temperature was about to change. Unusual ....
- The vacation is over, and the year is properly beginning! It is time to roll up the sleeves and start working on new things! ....
- When you have an autoimmune disease, you learn a lot of recommendations that can help reduce the symptoms and flares. In my case, a ....
- Everybody knows I love a healthy recipe. But being healthy isn’t enough – it has to be tasty and appetizing too. This brownie fulfills ....
- Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of ....
- Have you ever noticed your mood change in the winter? Maybe you’re feeling more irritable, tired, or just feeling down? You may be suffering ....
- Almost everybody I know feels overwhelmed by eating and drinking after the Holidays. It is common to sick for detox when Christmas and New ....
- Netflix will launch this year “After the Universe”, a movie that tells the story of a pianist who has lupus! It will probably make ....
- Every year I write a blog on January 1st to register my New Year’s resolutions. This year, I also wanted to write today, on ....
- I can assure a healthy lifestyle is vital for an immune system that can defend the body against disease. Since I have been diagnosed ....
- People with lupus usually have to go through a liver detox due to the amount of drugs we need to take daily. The amount ....
- Today I am quickly passing here to wish you and your loved ones a very Happy Christmas! I hope you and your family ....
- This is a daily challenge here at home: cooking something that is both healthy for me, considering my Lupus condition, and tasty and appealing ....
- Between the pandemic and the winter, it is normal to feel a bit down and anxious at this time of the year. If you have ....
- What is better than a warm cake to sweeten a cold afternoon? This recipe is super easy to prepare, gluten-free, and refined sugar-free! Plus, ....
- The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ....
- Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive ....
- I didn´t even have to read it because I can feel it in my bones – literally. But it is always good to spread ....
- Winter is almost there, and the cold season has already begun. To warm up a cold day, try this healthy Indian lentil soup – ....
- 13 Flu myths unveiled Every year when the cold season begins, rumors and old flu myths pop back up. You’ve heard many of them before: ....
- Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ....
- Last December, I Received a beautiful calendar full of acts of kindness, one for each day of the month. That´s how I discovered Action for ....
- I know it is not easy to follow an anti-inflammatory diet when you have a husband and kids. But this Veggie Banana Bread certainly ....
- It is not only me: as many as 80 percent of people with lupus experience fatigue. For some people with lupus, fatigue is their main ....
- It is no secret I love and have been studying nutrition for some years now. I also learned with Dr. Mark Hyman that the health ....
- I love practical sweet recipes, like this carrot cake without sugar, gluten, and with low-carb option! Easy way to kill the craving for sweets ....
- Since I started suffering from lupus symptoms, I have been facing difficulties sleeping. After the pandemic, many of my friends and family members have also ....
- As you can guess from my posts for the past few years, I am a “Tea Lover”! I drink it for various reasons, such ....
- 14 practical ways! I have already been asked how I manage to be happy even if I have lupus. Well, happiness often comes from ....
- 7 ways to be kind (quick and easy) Did you know tomorrow is World Kindness Day 2021? World Kindness Day is a global ....
- Since I started studying nutrition and Ayurveda, I have fallen in love with condiments. And curry became one of my favorites! Do you like ....
- When I read about the benefits of drinking green tea with lemon, I couldn´t believe it. Have you ever tried it? It is ....
- 6 Natural Sleep Aids Are you facing difficulties to sleep? Waking in the middle of the night and having trouble falling asleep again? ....
- In the mood for sweeties? Some days ago, I tried this easy and healthy brownie recipe, and it really satisfied my cravings—without spoiling ....
- Have you ever felt like you had no energy at all? This can be due to a physical problem or a mental one. ....
- Good news for all lupus patients! A young woman diagnosed with systemic lupus erythematosus (SLE) received, in March 2021, experimental immunogenetic therapy as a ....
- I fell utterly in love with this recipe! This creamy yogurt cake is just three ingredients and takes only a few minutes to prepare. You ....
- After I was diagnosed with lupus, I started studying nutrition because our diet can directly affect the symptoms of an autoimmune disease. I learned more ....
- The cold season just started, and I am already dealing with a lupus flare. As the temperature changes, my entire body is in pain. Unfortunately, ....
- Halloween is approaching, and the kids here at home are already starting to feel anxious about the date. But it won’t be this year that ....
- For anyone with food sensitivity or illness, even an autoimmune disease like me, this Turmeric Rice recipe contains tons of anti-inflammatory properties that help your ....
- *This picture is from 2019, prior to Covid-19 pandemic. Join me for the virtual Walk to End Lupus Now experience tomorrow, October 16, 2021! ....
- I usually post about following an anti-inflammatory diet, especially for those who have an autoimmune disease, like me. Lupus made me change all my ....
- I’ve been living with lupus for almost a decade. Being an autoimmune patient has taught me so much about myself, as well as it has ....
- On Monday, I posted about the gut microbiome – our second brain – and how eating correctly can influence our entire health. This is ....
- Even before I started studying nutrition, I needed to change my diet due to lupus. Over the years after the diagnosis, as per medical recommendations, ....
- The cold is approaching and with it the famous respiratory problems. Personally, due to Lupus, I have a high sensitivity in the respiratory system ....
- Today is National Coffee Day! And for those who are Coffee Lovers, I bring the results of the first study to assess the impact of ....
- I love turmeric! Since I have been following an anti-inflammatory diet due to my lupus condition, I use it in my salty recipes to ....
- How important is the third COVID vaccine dose… According to data published in Arthritis & Rheumatology, about 29% of patients with systemic lupus erythematosus ....
- Summer ends Today is the first day of fall, and I realized how better this summer was compared to the previous one – when we ....
- Recipe Another delicious and very natural dessert recipe… Banoffee pie in the pot! Ingredients (base): – 1/2 cup of crushed almonds or other ....
- When people find out I have Lupus and get to know a bit of the condition, many questions come to mind. After learning about causes, ....
- Because of my autoimmune condition, I started to follow an anti-inflammatory diet. To fight lupus flares and symptoms, I found that the healthier I eat, ....
- The classic flavors of tangy cheesecake and fresh ripe strawberries marry together perfectly in these 10-ingredient, vegan, gluten-free bars! Plus, it has oat-almond crust and ....
- Today is Labor Day, and an opportunity to congratulate all the workers in this country. But, more than that, it is an opportunity to talk ....
- This incredible – and easy – recipe is inspired by the delicious egg bites sold at Starbucks. If you have tried the egg bites ....
- I repeatedly post about how our emotions influence our lives and our physiology. And one area of body function that is known for being closely ....
- I saw this recipe on Instagram, tested and just loved it! Healthy, gluten and dairy-free – and super easy! Let me know what you think. ....
- Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back ....
- AstraZeneca’s Saphnelo (anifrolumab-fnia) has been approved in the US for the treatment of adult patients with moderate to severe systemic lupus erythematosus (SLE) who are ....
- This recipe is fantastic! The kids here at home love it, and so do I! It makes a fudgy, grain-free, dairy-free cookie with a delightful ....
- Have you ever noticed that some days you feel motivated and eager to accomplish something, and other days you feel sluggish and struggle to find ....
- If you follow me for some time, you probably know I love to share healthy and easy recipes! This is one of my favorites. I ....
- According to Wikipedia, friendship is a relationship of mutual affection between people. Although there are many forms of friendship– some of which may vary from ....
- One doubt most people have is if lupus occurs in men. Well, lupus can develop in anyone: male or female, of any age, including children, ....
- I read this message on Eora Brazil´s Instagram and felt the impulse to share it with you. It certainly helped me feel better: WHEN ....
- Vegan Banana Oatmeal Bars! This is a simple recipe I got from Fernanda Mello´s Instagram: it has no added sugar, it is nutritious, made ....
- Findings from a Lupus Foundation of America study show a high level of burden with current treatments and unmet needs in managing lupus symptoms. ....
- As I spoked about the benefits of matcha in the latest blog, today I brought 10 evidence-based benefits of green tea, which is touted to ....
- Did you ever drink matcha? I’m in love with it! It is super healthy, and you can invent many shakes using the powder as an ....
- There is no special diet for lupus, although an anti-inflammatory diet can help to manage inflammation symptoms. You can find a lot of healthy recipes ....
- This is a message translated from an Instagram post of Ana Furtado, a Brazilian TV host. I found it very inspiring. Please read it and ....
- Creating balance is often a significant part of what goes into cooking breakfast, lunch, and dinner. Sweets, on the other hand, aren’t typically held to ....
- No matter the area of expertise, our achievements and accomplishments in the workplace contribute to our self-image and identity. It’s not surprising that people with ....
- Anxiety and depression are stress- and mood-related disorders that are common and can be potentially severe. They’re predominantly treated with prescription medication, therapy, or ....
- How about a Low Carb Dinner? Try this simple combination: endive with ricotta (mashed with olive oil and fine herbs) + smoked salmon. You ....
- I am not sure if there is any scientific proof that spirituality can make us happier, but I can speak about myself. The answer is ....
- Today is social media day, and besides the opportunity to connect with my old and make new friends, learn and share knowledge, they are vital ....
- “Stress and anxiety are the most common combined symptoms that I treat and see,” says Rachelle Robinett, herbalist and founder of Supernatural. That has been ....
- Lupus is a chronic (lifelong) autoimmune disease that can damage any part of the body and affects more women than men. It is estimated ....
- Summer is finally here to remind us that the sun is always shining – even when we don’t see it! Somedays, it is ....
- My husband and I have been married for 21 years. So much has happened since I said yes. We lived and worked in 3 ....
- Even before my lupus diagnosis, I always advocated for a healthy life and incredibly healthy nutrition. Recently, I read that researchers say a ‘5-a-day ....
- I love Thai-style coconut soup! It has everything I need for a nourishing meal in one bowl. Since I avoid gluten, dairy, and ....
- Curious to know which are the world’s healthiest foods? The George Mateljan Foundation published a list of the 100 healthiest ones. They selected ....
- I posted some weeks ago about polyphenols – what they are and which foods are rich in them. Despite that, you know that I ....
- Everybody talks a lot about the damaging effects of the sun’s ultraviolet (UV) rays. And we know to protect ourselves outside with wide-brimmed hats, ....
- As today is National Cancer Survivors Day, I am here to write about gratitude. Last year I posted a series of blogs about my ....
- I’ve been avoiding gluten for years now because it worsens inflammation. When you have an autoimmune disease, like me, you usually need to maintain ....
- I have been managing anxiety for some years now, especially after I got my Lupus diagnosis. At that time, besides taking care of my ....
- As we are closing Purple May, a month dedicated to the awareness of inflammatory diseases, including lupus, I wanted to finish my series of posts ....
- Buying organic fruits and vegetables is super important for our health, but it can get costly pretty fast. A visit to a high-end grocery store ....
- For us, diagnosed with lupus SLE, the story of fatigue and cognitive dysfunction is what Dr. Melanie Harrison compares to the tale of the “chicken ....
- When it comes to wellness, many people commonly set individual health goals, such as engaging in regular physical activity, eating a healthy diet, quitting smoking, ....
- What is the Best Workout to Uplift the Mood? Unlike many people think, people with autoimmune diseases not only can – but should – exercise ....
- 6 Delicious Gluten-Free Pasta Recipes! Since I have been diagnosed with lupus, integrative and naturopath doctors recommended an anti-inflammatory diet. So, since 2013 I stopped ....
- Lupus and our Bodies May is our lupus awareness, so I decided to talk about the symptoms once again, as I am in the middle ....
- For more than one year, many of us have struggled through feelings of isolation and loneliness because of COVID-19 restrictions and enforced physical distancing to ....
- Do you know why greens or produce deep in color are an essential addition to your plate and vital for optimal health? Polyphenols are ....
- Today is World Lupus Day, and we are currently at Purple May – the Lupus Awareness Month. In honor of these dates, I am ....
- For many people, wealth, power, and beauty are their primary goals. Living in Silicon Valley showed me the power of money with so many successful ....
- Mother’s Day is coming up, and if you haven’t bought a special gift for your mom, or if you want to do it yourself and ....
- Since I have been diagnosed with lupus, I started reading about nutrition as my doctors told me that my diet would make a massive difference ....
- People around me usually ask what are my lupus symptoms and how I discovered I had lupus. I look fine, why don’t I look sick? ....
- Café Gratitude is a small chain of organic, vegan restaurants in California. Their vegan key lime pie is almost too good to be true. You’d ....
- As the vaccine rollouts continue in the coming months, friends and families living in different states and countries are experiencing vaccination discrepancies. It is already ....
- Did you know that there are three major categories of lupus erythematosus (LE)? Acute (A)CLE, subacute (S)CLE and cutaneous (C)CLE. As the Lupus Awareness month ....
- It’s time to talk about lupus. The immune system usually fights off dangerous infections and bacteria to keep the body healthy. An autoimmune disease ....
- I am falling in love with Ayurveda. The more I read, the more fascinated I get. Ayurveda is not about a diet; it is a ....
- I don’t know about you, but I sometimes get confused about health and nutrition. Even qualified experts often seem to hold opposing opinions. Despite ....
- Like me, you’ve probably read a lot about new strains of the coronavirus cruising around the world these days, from Brazil to South Africa, and ....
- I love my dog. Cooper is always by my side. Rain or shine. Sweet and cuddly, he is the best buddy in the world. I’m ....
- Moussaka is a popular dish in Greece and beyond; it has layers of ground meat, eggplant, and a bechamel sauce. There are variations of ....
- Today is World Health Day, a time to be grateful for our health, body, and wellness. Be thankful for the food, sanitation, and healthcare we ....
- This year, more than ever, Easter arrives both resonant and relevant, prompting us to consider the costs of human folly and delusion and what a ....
- Happy Easter Easter, for me, is a terrific symbol – it means rebirth, a chance to renew my behavior, and above all, it fills me ....
- In Brazil, where my whole family is, the pandemic is going wild. Therefore, I decided to write this post. I know a couple of people ....
- A few days ago, I read an article from Elisabeth Lesser that made me feel so understood, that I started wondering if you are ....
- Last week I posted about the Earth Hour and commented how contact with nature can be healing. How looking at a beautiful landscape can ....
- Tomorrow we will present the Earth Hour. And 2021 is a special year for that. Over the years, the lights-off moment saw entire ....
- On my darker days, especially when I am facing a lupus flare or any other health problem, I use meditation mantras that can bring ....
- Setting goals is an essential part of being a healthy and successful adult. But I am pretty sure it is easier said than done. ....
- Spring is here, and that means it is time to shift your plant-based ingredients to ones that are in season – doing so is ....
- Did you know that alcohol contains about seven calories per gram, more than proteins and carbohydrates? So, the guidance I received as a lupus ....
- Being diagnosed with an autoimmune disease messes with one’s head. Besides the physical symptoms and flares, the uncertainty about how it would be living ....
- Besides the lupus condition itself, another awful situation everyone with an autoimmune condition face is the lack of sensibility and empathy from people in ....
- One challenge I face every day is maintaining an anti-inflammatory diet. Being diagnosed with an autoimmune disease, lupus, I have my doctors repeatedly recommending me ....
- Today it is International Women’s Day, and I could not fail to register my gratitude and admiration for my mother’s, sister’s, and friends’ friendships. ....
- At this point, it’s an understatement to say that the COVID-19 has taken a toll on our mental well-being. The coronavirus alone has tripled ....
- Since I have been diagnosed with lupus, I’ve implemented many changes in my routine, especially in regards to eating and exercising. An anti-inflammatory diet is ....
- A little planning to turn your healthy eating goals into life-long habits can help! I know … it is easier said than done, but it’s ....
- I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ....
- Cold temperatures call for warming soups! This incredibly delicious sweet potato soup is a 1-pot, gluten-free recipe. Ingredients: 1/4 cup water, plus more ....
- Matcha and Moringa are two of my favorite superfoods. They’re antioxidant-packed, boost some fabulous health perks, and can be made into super cozy morning ....
- A long-term study conducted at the Oslo Rheumatism Hospital showed that following some dietary principles can be “healing” in some individuals with Rheumatoid Arthritis and ....
- I know it isn’t easy to deal with so many responsibilities. Family, marriage, work, and money usually take all our attention, and many people view ....
- Are health and wellness the same thing? Each one of these two words has a unique definition that has evolved throughout history. According to the ....
- The vaccines are here to help us. Nevertheless, I feel stuck behind a wall of tiredness. Living outside of my comfort zone for such a ....
- A friend of mine asked if I could remember the most challenging moment in my life. I said, yes. That was back in the ....
- Sometimes, lupus flares prevent us from doing the most simple things we love. For those who are not able to get down onto the ....
- Are you a tea lover like me? If yes, you probably know the soothing influence that accompanies a good cup of tea – and ....
- Valentine’s day is approaching, and it can be even more fun if you demonstrate your affection making a homemade gift for your beloved ones. ....
- Uncertainty can take us off track. Our ability to act instead of reacting when we face adversity can show us how resilient we are. January ....
- Did you know that are different types of Lupus? When people use the term “lupus,” they usually refer to systemic lupus erythematosus, or “SLE.” ....
- A sweet sugar-free, and gluten-free muffin recipe? You can find it here! For those who need to maintain an anti-inflammatory diet, especially because have ....
- A month has passed; it was fast! Good time to do a time check on our new year’s resolutions. A few days ago, I ....
- For those with lupus, like me, a good night of sleep is among the most important activities to engage in staying healthy and avoiding ....
- I can assure you that lupus has a profound effect on a person’s mental and emotional well-being. After diagnosed, you are likely to have ....
- Winter combines with… Blankets, Netflix, hot tea, hot cocoa, and for eating… Soup! This Classic Potato Leek Soup is just delicious and will warm ....
- I would like you to answer a brief question about yourself. You can send me your response below in the commentaries. I really would like ....
- During the pandemic quarantine, it became evident the significant importance that friendship plays in our lives. Forced to stay separated from most of the ....
- Today is Martin Luther King Jr. Day (referred to as MLK Day), an American federal holiday marking the birthday of Martin Luther King Jr ....
- Inflammation is one of the ways that the body protects itself against harm. However, some people suffer from chronic inflammation, which persists in the ....
- Life with lupus can be challenging, and winter plus COVID-stress do not help. I feel like living on a roller coaster: disease flares and ....
- The Real Social Network Some of us cannot be with our extended families this year, including me. It’s too much risk for both – us ....
- There’s nothing better to heat the wintertime than soup! I recommend you to prepare this Butternut Squash Apple Soup recipe! Plus, it is gluten-free ....
- A new year brings new opportunities to think, be grateful, and demonstrate our love and affection to the people we cherish. How about ....
- Systemic lupus erythematosus (SLE) is a chronic autoimmune condition, which means your immune system isn’t working correctly. If you have lupus, you might be ....
- 2020 reminded us of the importance of unconditional love to ourselves and how we all connect to each other. For me, this mindset change reflects ....
- A new year brings the opportunity for new beginnings. We have the chance to start over, with renewed energy, and try to be an even ....
- 2020 was not an easy year. For most of us, dealing with a pandemic, staying home in quarantine, social distant from our friends and ....
- I can’t believe the new year is here! How did that happen? 2020 passed by, and honestly, I have a blurred memory of all the ....
- Winter is a tough time for many lupus warriors. Cold weather can bring lupus flares with it, causing painful flare-ups as blood vessels constrict ....
- Lupus is a lifelong disease that can affect many parts of your body. But, many women with lupus live long, healthy lives when following ....
- Merry Christmas! I wish all my followers and your families a merry and healthy Christmas! Although it is not easy to cope with holiday ....
- We have heard Dr. Fauci loud and clear: travel increases our chance of getting and spreading COVID-19. Staying home is the best way to ....
- I can’t believe it is winter solstice! You are probably safe inside at home trying to figure out creative ideas on what to do with ....
- While lupus and fibro may have some symptoms in common, they are ultimately distinct conditions with very different causes and treatments. Lupus is an ....
- This year Christmas will be very different. In my case, it will be away from my extended family in Brazil. For my family, this ....
- There are more than 80 types of autoimmune conditions. Not everyone knows what an autoimmune disorder is. An autoimmune disease occurs when the body’s immune ....
- A little planning goes a long way to help a Christmas meal come together quickly and decrease the holiday’s stress. Try this Scalloped Potato Gratin, ....
- Today Hanukkah begins. It is the celebration of miracles and light. Still, it is also a reminder of what it means to live together with ....
- Some of you may know that lupus and rheumatoid arthritis (RA) are both autoimmune diseases. In fact, the two conditions are sometimes confused or ....
- In stressful times, there are few things more soothing than a homemade dessert. But if you have an autoimmune disease, like me, and seek anti-inflammatory ....
- Anxiety is a common problem for many people – including myself. It characterizes by constant worry and nervousness and is sometimes related to poor brain ....
- In North America, we often call the November full moon the Beaver Moon or Frosty Moon. This November’s full moon shines directly in front of ....
- I have written in the last weeks that my sense of time has shifted. Days pass, but the sense of nothing changing gives a very ....
- At school, we’ve met at least one kid who has a super mind. Some people are born with bright brains that can easily navigate through ....
