Join me on my journey on how to live well while being diagnosed with lupus.
Have you ever heard of Abhyanga? Ayurveda is getting more and more attention, and Abhyanga massage is now available in many spas and hotels. But ....- Hi again! If you have not read my previous blog about Lupus, Ayurveda, and Doshas, I suggest you check that one first. Why? Because it ....
- Ayurveda means Science of Life, which goes beyond the physical body’s health. According to the ancient scriptures, the mind creates an energy field that continuously reacts ....
- I recently posted about Ayurveda and the three doshas (Vata, Pitta, and Kapha). You can read the blog here. At this point, you may ....
- Do you feel like you want to scream so loud sometimes that your lungs would explode? A lot is going on, and many of us ....
- There’s no doubt that prescription antibiotics, such as penicillin, have made a profound difference in the treatment of otherwise fatal diseases since their discovery 80-odd ....
- I recently finished a course in Nutritional Therapy, during which I learned a lot about Ayurveda and how this millenary science can help us live ....
- Here is my testimony: Yes, it can. Lupus causes inflammation, and people living with this condition often deal with resulting symptoms such as pain, ....
- This no-bake chocolate oatmeal cake is an easy dessert to make and something a little different from your typical cake. It takes ....
- Do you know what tongue scraping is? This ancient Ayurvedic practice has been getting much attention lately; the dental care aisles are brimming with ....
- This is certainly good news! On January 18th, the Lupus Foundation of America (LFA) announced the launch of Strategies to Embrace Living with ....
- The more I study Ayurveda, the more excited I get. In this cold weather (Vata season), we can combine the warmth of a hot ....
- Did you make a new year’s resolution? I did. When the new year rolls around, 44 % of people in the United States ....
- I am super excited! I recently finished my course in Nutritional Therapy at the International Integrative Institute! It was a 1-year course- where ....
- As you probably know, I tested Covid-19 positive on New Year’s Eve. The four of us had it, but luckily our symptoms were far from ....
- I found out first-hand how the diagnosis of an autoimmune disease can be painful and complicated. It takes time – and a lot of ....
- Eating real food is part of maintaining an anti-inflammatory diet, which is mandatory when you have an autoimmune disease, like lupus. Especially a chronic ....
- Everybody knows I love easy and healthy recipes, that don’t spoil my anti-inflammatory diet. Since I have been diagnosed with lupus, I prefer gluten-free, ....
- COVID-19 has taught all of us how hard it is to change our habits. Scraping my professional life meant a significant financial withdraw for ....
- We are hearing a lot about inflammation these days. It’s a local response to a cellular injury involving capillary dilatation, white blood cells penetration, redness, ....
- Lupus became a companion of mine in 2013, and my body started to give me signs when the temperature was about to change. Unusual ....
- The vacation is over, and the year is properly beginning! It is time to roll up the sleeves and start working on new things! ....
- When you have an autoimmune disease, you learn a lot of recommendations that can help reduce the symptoms and flares. In my case, a ....
- Everybody knows I love a healthy recipe. But being healthy isn’t enough – it has to be tasty and appetizing too. This brownie fulfills ....
- Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of ....
- Have you ever noticed your mood change in the winter? Maybe you’re feeling more irritable, tired, or just feeling down? You may be suffering ....
- Almost everybody I know feels overwhelmed by eating and drinking after the Holidays. It is common to sick for detox when Christmas and New ....
- Netflix will launch this year “After the Universe”, a movie that tells the story of a pianist who has lupus! It will probably make ....
- Every year I write a blog on January 1st to register my New Year’s resolutions. This year, I also wanted to write today, on ....
- I can assure a healthy lifestyle is vital for an immune system that can defend the body against disease. Since I have been diagnosed ....
- People with lupus usually have to go through a liver detox due to the amount of drugs we need to take daily. The amount ....
- Today I am quickly passing here to wish you and your loved ones a very Happy Christmas! I hope you and your family ....
- This is a daily challenge here at home: cooking something that is both healthy for me, considering my Lupus condition, and tasty and appealing ....
- Between the pandemic and the winter, it is normal to feel a bit down and anxious at this time of the year. If you have ....
- What is better than a warm cake to sweeten a cold afternoon? This recipe is super easy to prepare, gluten-free, and refined sugar-free! Plus, ....
- The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ....
- Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive ....
- I didn´t even have to read it because I can feel it in my bones – literally. But it is always good to spread ....
- Winter is almost there, and the cold season has already begun. To warm up a cold day, try this healthy Indian lentil soup – ....
- 13 Flu myths unveiled Every year when the cold season begins, rumors and old flu myths pop back up. You’ve heard many of them before: ....
- Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ....
- Last December, I Received a beautiful calendar full of acts of kindness, one for each day of the month. That´s how I discovered Action for ....
- I know it is not easy to follow an anti-inflammatory diet when you have a husband and kids. But this Veggie Banana Bread certainly ....
- It is not only me: as many as 80 percent of people with lupus experience fatigue. For some people with lupus, fatigue is their main ....
- It is no secret I love and have been studying nutrition for some years now. I also learned with Dr. Mark Hyman that the health ....
- I love practical sweet recipes, like this carrot cake without sugar, gluten, and with low-carb option! Easy way to kill the craving for sweets ....
- Since I started suffering from lupus symptoms, I have been facing difficulties sleeping. After the pandemic, many of my friends and family members have also ....
- As you can guess from my posts for the past few years, I am a “Tea Lover”! I drink it for various reasons, such ....
- 14 practical ways! I have already been asked how I manage to be happy even if I have lupus. Well, happiness often comes from ....
- 7 ways to be kind (quick and easy) Did you know tomorrow is World Kindness Day 2021? World Kindness Day is a global ....
- Since I started studying nutrition and Ayurveda, I have fallen in love with condiments. And curry became one of my favorites! Do you like ....
- When I read about the benefits of drinking green tea with lemon, I couldn´t believe it. Have you ever tried it? It is ....
- 6 Natural Sleep Aids Are you facing difficulties to sleep? Waking in the middle of the night and having trouble falling asleep again? ....
- In the mood for sweeties? Some days ago, I tried this easy and healthy brownie recipe, and it really satisfied my cravings—without spoiling ....
- Have you ever felt like you had no energy at all? This can be due to a physical problem or a mental one. ....
- Good news for all lupus patients! A young woman diagnosed with systemic lupus erythematosus (SLE) received, in March 2021, experimental immunogenetic therapy as a ....
- I fell utterly in love with this recipe! This creamy yogurt cake is just three ingredients and takes only a few minutes to prepare. You ....
- After I was diagnosed with lupus, I started studying nutrition because our diet can directly affect the symptoms of an autoimmune disease. I learned more ....
- The cold season just started, and I am already dealing with a lupus flare. As the temperature changes, my entire body is in pain. Unfortunately, ....
- Halloween is approaching, and the kids here at home are already starting to feel anxious about the date. But it won’t be this year that ....
- For anyone with food sensitivity or illness, even an autoimmune disease like me, this Turmeric Rice recipe contains tons of anti-inflammatory properties that help your ....
- *This picture is from 2019, prior to Covid-19 pandemic. Join me for the virtual Walk to End Lupus Now experience tomorrow, October 16, 2021! ....
- I usually post about following an anti-inflammatory diet, especially for those who have an autoimmune disease, like me. Lupus made me change all my ....
- I’ve been living with lupus for almost a decade. Being an autoimmune patient has taught me so much about myself, as well as it has ....
- On Monday, I posted about the gut microbiome – our second brain – and how eating correctly can influence our entire health. This is ....
- Even before I started studying nutrition, I needed to change my diet due to lupus. Over the years after the diagnosis, as per medical recommendations, ....
- The cold is approaching and with it the famous respiratory problems. Personally, due to Lupus, I have a high sensitivity in the respiratory system ....
- Today is National Coffee Day! And for those who are Coffee Lovers, I bring the results of the first study to assess the impact of ....
- I love turmeric! Since I have been following an anti-inflammatory diet due to my lupus condition, I use it in my salty recipes to ....
- How important is the third COVID vaccine dose… According to data published in Arthritis & Rheumatology, about 29% of patients with systemic lupus erythematosus ....
- Summer ends Today is the first day of fall, and I realized how better this summer was compared to the previous one – when we ....
- Recipe Another delicious and very natural dessert recipe… Banoffee pie in the pot! Ingredients (base): – 1/2 cup of crushed almonds or other ....
- When people find out I have Lupus and get to know a bit of the condition, many questions come to mind. After learning about causes, ....
- Because of my autoimmune condition, I started to follow an anti-inflammatory diet. To fight lupus flares and symptoms, I found that the healthier I eat, ....
- The classic flavors of tangy cheesecake and fresh ripe strawberries marry together perfectly in these 10-ingredient, vegan, gluten-free bars! Plus, it has oat-almond crust and ....
- Today is Labor Day, and an opportunity to congratulate all the workers in this country. But, more than that, it is an opportunity to talk ....
- This incredible – and easy – recipe is inspired by the delicious egg bites sold at Starbucks. If you have tried the egg bites ....
- I repeatedly post about how our emotions influence our lives and our physiology. And one area of body function that is known for being closely ....
- I saw this recipe on Instagram, tested and just loved it! Healthy, gluten and dairy-free – and super easy! Let me know what you think. ....
- Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back ....
- AstraZeneca’s Saphnelo (anifrolumab-fnia) has been approved in the US for the treatment of adult patients with moderate to severe systemic lupus erythematosus (SLE) who are ....
- This recipe is fantastic! The kids here at home love it, and so do I! It makes a fudgy, grain-free, dairy-free cookie with a delightful ....
- Have you ever noticed that some days you feel motivated and eager to accomplish something, and other days you feel sluggish and struggle to find ....
- If you follow me for some time, you probably know I love to share healthy and easy recipes! This is one of my favorites. I ....
- According to Wikipedia, friendship is a relationship of mutual affection between people. Although there are many forms of friendship– some of which may vary from ....
- One doubt most people have is if lupus occurs in men. Well, lupus can develop in anyone: male or female, of any age, including children, ....
- I read this message on Eora Brazil´s Instagram and felt the impulse to share it with you. It certainly helped me feel better: WHEN ....
- Vegan Banana Oatmeal Bars! This is a simple recipe I got from Fernanda Mello´s Instagram: it has no added sugar, it is nutritious, made ....
- Findings from a Lupus Foundation of America study show a high level of burden with current treatments and unmet needs in managing lupus symptoms. ....
- As I spoked about the benefits of matcha in the latest blog, today I brought 10 evidence-based benefits of green tea, which is touted to ....
- Did you ever drink matcha? I’m in love with it! It is super healthy, and you can invent many shakes using the powder as an ....
- There is no special diet for lupus, although an anti-inflammatory diet can help to manage inflammation symptoms. You can find a lot of healthy recipes ....
- This is a message translated from an Instagram post of Ana Furtado, a Brazilian TV host. I found it very inspiring. Please read it and ....
- Creating balance is often a significant part of what goes into cooking breakfast, lunch, and dinner. Sweets, on the other hand, aren’t typically held to ....
- No matter the area of expertise, our achievements and accomplishments in the workplace contribute to our self-image and identity. It’s not surprising that people with ....
- Anxiety and depression are stress- and mood-related disorders that are common and can be potentially severe. They’re predominantly treated with prescription medication, therapy, or ....
- How about a Low Carb Dinner? Try this simple combination: endive with ricotta (mashed with olive oil and fine herbs) + smoked salmon. You ....
- I am not sure if there is any scientific proof that spirituality can make us happier, but I can speak about myself. The answer is ....
- Today is social media day, and besides the opportunity to connect with my old and make new friends, learn and share knowledge, they are vital ....
- “Stress and anxiety are the most common combined symptoms that I treat and see,” says Rachelle Robinett, herbalist and founder of Supernatural. That has been ....
- Lupus is a chronic (lifelong) autoimmune disease that can damage any part of the body and affects more women than men. It is estimated ....
- Summer is finally here to remind us that the sun is always shining – even when we don’t see it! Somedays, it is ....
- My husband and I have been married for 21 years. So much has happened since I said yes. We lived and worked in 3 ....
- Even before my lupus diagnosis, I always advocated for a healthy life and incredibly healthy nutrition. Recently, I read that researchers say a ‘5-a-day ....
- I love Thai-style coconut soup! It has everything I need for a nourishing meal in one bowl. Since I avoid gluten, dairy, and ....
- Curious to know which are the world’s healthiest foods? The George Mateljan Foundation published a list of the 100 healthiest ones. They selected ....
- I posted some weeks ago about polyphenols – what they are and which foods are rich in them. Despite that, you know that I ....
- Everybody talks a lot about the damaging effects of the sun’s ultraviolet (UV) rays. And we know to protect ourselves outside with wide-brimmed hats, ....
- As today is National Cancer Survivors Day, I am here to write about gratitude. Last year I posted a series of blogs about my ....
- I’ve been avoiding gluten for years now because it worsens inflammation. When you have an autoimmune disease, like me, you usually need to maintain ....
- I have been managing anxiety for some years now, especially after I got my Lupus diagnosis. At that time, besides taking care of my ....
- As we are closing Purple May, a month dedicated to the awareness of inflammatory diseases, including lupus, I wanted to finish my series of posts ....
- Buying organic fruits and vegetables is super important for our health, but it can get costly pretty fast. A visit to a high-end grocery store ....
- For us, diagnosed with lupus SLE, the story of fatigue and cognitive dysfunction is what Dr. Melanie Harrison compares to the tale of the “chicken ....
- When it comes to wellness, many people commonly set individual health goals, such as engaging in regular physical activity, eating a healthy diet, quitting smoking, ....
- What is the Best Workout to Uplift the Mood? Unlike many people think, people with autoimmune diseases not only can – but should – exercise ....
- 6 Delicious Gluten-Free Pasta Recipes! Since I have been diagnosed with lupus, integrative and naturopath doctors recommended an anti-inflammatory diet. So, since 2013 I stopped ....
- Lupus and our Bodies May is our lupus awareness, so I decided to talk about the symptoms once again, as I am in the middle ....
- For more than one year, many of us have struggled through feelings of isolation and loneliness because of COVID-19 restrictions and enforced physical distancing to ....
- Do you know why greens or produce deep in color are an essential addition to your plate and vital for optimal health? Polyphenols are ....
- Today is World Lupus Day, and we are currently at Purple May – the Lupus Awareness Month. In honor of these dates, I am ....
- For many people, wealth, power, and beauty are their primary goals. Living in Silicon Valley showed me the power of money with so many successful ....
- Mother’s Day is coming up, and if you haven’t bought a special gift for your mom, or if you want to do it yourself and ....
- Since I have been diagnosed with lupus, I started reading about nutrition as my doctors told me that my diet would make a massive difference ....
- People around me usually ask what are my lupus symptoms and how I discovered I had lupus. I look fine, why don’t I look sick? ....
- Café Gratitude is a small chain of organic, vegan restaurants in California. Their vegan key lime pie is almost too good to be true. You’d ....
- As the vaccine rollouts continue in the coming months, friends and families living in different states and countries are experiencing vaccination discrepancies. It is already ....
- Did you know that there are three major categories of lupus erythematosus (LE)? Acute (A)CLE, subacute (S)CLE and cutaneous (C)CLE. As the Lupus Awareness month ....
- It’s time to talk about lupus. The immune system usually fights off dangerous infections and bacteria to keep the body healthy. An autoimmune disease ....
- I am falling in love with Ayurveda. The more I read, the more fascinated I get. Ayurveda is not about a diet; it is a ....
- I don’t know about you, but I sometimes get confused about health and nutrition. Even qualified experts often seem to hold opposing opinions. Despite ....
- Like me, you’ve probably read a lot about new strains of the coronavirus cruising around the world these days, from Brazil to South Africa, and ....
- I love my dog. Cooper is always by my side. Rain or shine. Sweet and cuddly, he is the best buddy in the world. I’m ....
- Moussaka is a popular dish in Greece and beyond; it has layers of ground meat, eggplant, and a bechamel sauce. There are variations of ....
- Today is World Health Day, a time to be grateful for our health, body, and wellness. Be thankful for the food, sanitation, and healthcare we ....
- This year, more than ever, Easter arrives both resonant and relevant, prompting us to consider the costs of human folly and delusion and what a ....
- Happy Easter Easter, for me, is a terrific symbol – it means rebirth, a chance to renew my behavior, and above all, it fills me ....
- In Brazil, where my whole family is, the pandemic is going wild. Therefore, I decided to write this post. I know a couple of people ....
- A few days ago, I read an article from Elisabeth Lesser that made me feel so understood, that I started wondering if you are ....
- Last week I posted about the Earth Hour and commented how contact with nature can be healing. How looking at a beautiful landscape can ....
- Tomorrow we will present the Earth Hour. And 2021 is a special year for that. Over the years, the lights-off moment saw entire ....
- On my darker days, especially when I am facing a lupus flare or any other health problem, I use meditation mantras that can bring ....
- Setting goals is an essential part of being a healthy and successful adult. But I am pretty sure it is easier said than done. ....
- Spring is here, and that means it is time to shift your plant-based ingredients to ones that are in season – doing so is ....
- Did you know that alcohol contains about seven calories per gram, more than proteins and carbohydrates? So, the guidance I received as a lupus ....
- Being diagnosed with an autoimmune disease messes with one’s head. Besides the physical symptoms and flares, the uncertainty about how it would be living ....
- Besides the lupus condition itself, another awful situation everyone with an autoimmune condition face is the lack of sensibility and empathy from people in ....
- One challenge I face every day is maintaining an anti-inflammatory diet. Being diagnosed with an autoimmune disease, lupus, I have my doctors repeatedly recommending me ....
- Today it is International Women’s Day, and I could not fail to register my gratitude and admiration for my mother’s, sister’s, and friends’ friendships. ....
- At this point, it’s an understatement to say that the COVID-19 has taken a toll on our mental well-being. The coronavirus alone has tripled ....
- Since I have been diagnosed with lupus, I’ve implemented many changes in my routine, especially in regards to eating and exercising. An anti-inflammatory diet is ....
- A little planning to turn your healthy eating goals into life-long habits can help! I know … it is easier said than done, but it’s ....
- I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ....
- Cold temperatures call for warming soups! This incredibly delicious sweet potato soup is a 1-pot, gluten-free recipe. Ingredients: 1/4 cup water, plus more ....
- Matcha and Moringa are two of my favorite superfoods. They’re antioxidant-packed, boost some fabulous health perks, and can be made into super cozy morning ....
- A long-term study conducted at the Oslo Rheumatism Hospital showed that following some dietary principles can be “healing” in some individuals with Rheumatoid Arthritis and ....
- I know it isn’t easy to deal with so many responsibilities. Family, marriage, work, and money usually take all our attention, and many people view ....
- Are health and wellness the same thing? Each one of these two words has a unique definition that has evolved throughout history. According to the ....
- The vaccines are here to help us. Nevertheless, I feel stuck behind a wall of tiredness. Living outside of my comfort zone for such a ....
- A friend of mine asked if I could remember the most challenging moment in my life. I said, yes. That was back in the ....
- Sometimes, lupus flares prevent us from doing the most simple things we love. For those who are not able to get down onto the ....
- Are you a tea lover like me? If yes, you probably know the soothing influence that accompanies a good cup of tea – and ....
- Valentine’s day is approaching, and it can be even more fun if you demonstrate your affection making a homemade gift for your beloved ones. ....
- Uncertainty can take us off track. Our ability to act instead of reacting when we face adversity can show us how resilient we are. January ....
- Did you know that are different types of Lupus? When people use the term “lupus,” they usually refer to systemic lupus erythematosus, or “SLE.” ....
- A sweet sugar-free, and gluten-free muffin recipe? You can find it here! For those who need to maintain an anti-inflammatory diet, especially because have ....
- A month has passed; it was fast! Good time to do a time check on our new year’s resolutions. A few days ago, I ....
- For those with lupus, like me, a good night of sleep is among the most important activities to engage in staying healthy and avoiding ....
- I can assure you that lupus has a profound effect on a person’s mental and emotional well-being. After diagnosed, you are likely to have ....
- Winter combines with… Blankets, Netflix, hot tea, hot cocoa, and for eating… Soup! This Classic Potato Leek Soup is just delicious and will warm ....
- I would like you to answer a brief question about yourself. You can send me your response below in the commentaries. I really would like ....
- During the pandemic quarantine, it became evident the significant importance that friendship plays in our lives. Forced to stay separated from most of the ....
- Today is Martin Luther King Jr. Day (referred to as MLK Day), an American federal holiday marking the birthday of Martin Luther King Jr ....
- Inflammation is one of the ways that the body protects itself against harm. However, some people suffer from chronic inflammation, which persists in the ....
- Life with lupus can be challenging, and winter plus COVID-stress do not help. I feel like living on a roller coaster: disease flares and ....
- The Real Social Network Some of us cannot be with our extended families this year, including me. It’s too much risk for both – us ....
- There’s nothing better to heat the wintertime than soup! I recommend you to prepare this Butternut Squash Apple Soup recipe! Plus, it is gluten-free ....
- A new year brings new opportunities to think, be grateful, and demonstrate our love and affection to the people we cherish. How about ....
- Systemic lupus erythematosus (SLE) is a chronic autoimmune condition, which means your immune system isn’t working correctly. If you have lupus, you might be ....
- 2020 reminded us of the importance of unconditional love to ourselves and how we all connect to each other. For me, this mindset change reflects ....
- A new year brings the opportunity for new beginnings. We have the chance to start over, with renewed energy, and try to be an even ....
- 2020 was not an easy year. For most of us, dealing with a pandemic, staying home in quarantine, social distant from our friends and ....
- I can’t believe the new year is here! How did that happen? 2020 passed by, and honestly, I have a blurred memory of all the ....
- Winter is a tough time for many lupus warriors. Cold weather can bring lupus flares with it, causing painful flare-ups as blood vessels constrict ....
- Lupus is a lifelong disease that can affect many parts of your body. But, many women with lupus live long, healthy lives when following ....
- Merry Christmas! I wish all my followers and your families a merry and healthy Christmas! Although it is not easy to cope with holiday ....
- We have heard Dr. Fauci loud and clear: travel increases our chance of getting and spreading COVID-19. Staying home is the best way to ....
- I can’t believe it is winter solstice! You are probably safe inside at home trying to figure out creative ideas on what to do with ....
- While lupus and fibro may have some symptoms in common, they are ultimately distinct conditions with very different causes and treatments. Lupus is an ....
- This year Christmas will be very different. In my case, it will be away from my extended family in Brazil. For my family, this ....
- There are more than 80 types of autoimmune conditions. Not everyone knows what an autoimmune disorder is. An autoimmune disease occurs when the body’s immune ....
- A little planning goes a long way to help a Christmas meal come together quickly and decrease the holiday’s stress. Try this Scalloped Potato Gratin, ....
- Today Hanukkah begins. It is the celebration of miracles and light. Still, it is also a reminder of what it means to live together with ....
- Some of you may know that lupus and rheumatoid arthritis (RA) are both autoimmune diseases. In fact, the two conditions are sometimes confused or ....
- In stressful times, there are few things more soothing than a homemade dessert. But if you have an autoimmune disease, like me, and seek anti-inflammatory ....
- Anxiety is a common problem for many people – including myself. It characterizes by constant worry and nervousness and is sometimes related to poor brain ....
- In North America, we often call the November full moon the Beaver Moon or Frosty Moon. This November’s full moon shines directly in front of ....
- I have written in the last weeks that my sense of time has shifted. Days pass, but the sense of nothing changing gives a very ....
- At school, we’ve met at least one kid who has a super mind. Some people are born with bright brains that can easily navigate through ....
- Today is one of the most awaited days of the year! While some things we all wish could be different, life brings little blessings every ....
