How do I mistreat myself?

I know it isn’t easy to deal with so many responsibilities. Family, marriage, work, and money usually take all our attention, and many people view self-care as a luxury rather than a priority.

Consequently, they’re left feeling overwhelmed, tired, and ill-equipped to handle life’s inevitable challenges. We cannot give what we don’t have.

Are you caring for yourself? What are you doing to ensure your mind, body, and spirit are loved?

What can you do to prevent yourself from sabotaging your needs and priorities?

This week, let’s pay attention to things that help us live a more happy and healthy life!

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