27 Evidence-Based Health and Nutrition Tips
I don’t know about you, but I sometimes get confused about health and nutrition. Even qualified experts often seem to hold opposing opinions.
Despite all the disagreements, several wellness tips are well supported by research. I found 27 health and nutrition tips that are blessed by science. You can check the sources here. But here are the pieces of advice:
- Don’t drink sugary drinks such as sodas and juices
- Eat nuts ( if you are not allergic! )
- Avoid processed junk food (eat real food instead). If you don’t understand the label, don’t eat it
- Don’t fear coffee. Drink moderately – no sugar
- Eat fatty fish such as salmon
- Get enough sleep, go to bed early if you can
- Take care of your gut health with probiotics and fiber
- Drink some water, especially 30min before meals
- Don’t overcook or burn your meat
- Avoid bright lights before sleep. Leave your phone outside your bedroom
- Take vitamin D3 if you don’t get much sun exposure
- Eat plenty of vegetables and fruits every day. Go organic if you can
- Make sure to eat enough protein
- Do some cardio
- Don’t smoke or do recreational drugs. Drink in moderation
- Use extra virgin olive oil
- Minimize your sugar intake
- Don’t eat a lot of refined carbs
- Don’t fear saturated fat
- Exercise and lift weights
- Avoid artificial trans fats
- Use plenty of herbs and spices
- Take care of your relationships
- Track your food intake
- If you have excess belly fat, get rid of it
- Don’t go on a diet, adopt a healthier lifestyle
- Eat eggs, organic if possible.
