I received this text while doing my Ayurvedic detox at the Mandira Ayurvedic Spa. These 10 rules is from Elmar Rassi – from the ….
Have you ever heard of Abhyanga? Ayurveda is getting more and more attention, and Abhyanga massage is now available in many spas and hotels. But ….
Do you know what tongue scraping is? This ancient Ayurvedic practice has been getting much attention lately; the dental care aisles are brimming with ….
The Real Present Everyone is busy. Decorating homes, planning a big meal, buying gifts, and getting new outfits for parties and pictures. Last Friday, my ….
Gemstones and Healing Regardless of the belief people may have about gemstones – magical, psychic energy, healing, or none; I decided to get a book ….
Letting Go I can’t believe we are in December. For Christians, it means we started the advent phase, which is counting down to Jesus’ birth. ….
Wake-Up Call In my last blog, I mentioned how I have been out of pocket for a few days with all the cold/flu symptoms plus the usual ….
If today was your birthday, what would be your wish?
5 Steps to Practice Self Awareness Practicing Self Awareness is something I have been trying to do for the past year. Understand my new life ….
Yesterday. Today. Tomorrow. Talking to a friend this week, we remembered how many things we have been through in the past few years. How our ….