On Monday, I posted about the gut microbiome – our second brain – and how eating correctly can influence our entire health. This is ….
Recipe Another delicious and very natural dessert recipe… Banoffee pie in the pot! Ingredients (base): – 1/2 cup of crushed almonds or other ….
Creating balance is often a significant part of what goes into cooking breakfast, lunch, and dinner. Sweets, on the other hand, aren’t typically held to ….
Anxiety and depression are stress- and mood-related disorders that are common and can be potentially severe. They’re predominantly treated with prescription medication, therapy, or ….
I posted some weeks ago about polyphenols – what they are and which foods are rich in them. Despite that, you know that I ….
Mother’s Day is coming up, and if you haven’t bought a special gift for your mom, or if you want to do it yourself and ….
Café Gratitude is a small chain of organic, vegan restaurants in California. Their vegan key lime pie is almost too good to be true. You’d ….
Spring is here, and that means it is time to shift your plant-based ingredients to ones that are in season – doing so is ….
One challenge I face every day is maintaining an anti-inflammatory diet. Being diagnosed with an autoimmune disease, lupus, I have my doctors repeatedly recommending me ….
Since I have been diagnosed with lupus, I’ve implemented many changes in my routine, especially in regards to eating and exercising. An anti-inflammatory diet is ….