The more I study Ayurveda, the more excited I get. In this cold weather (Vata season), we can combine the warmth of a hot ….
Category: Dairy-free
On Monday, I posted about the gut microbiome – our second brain – and how eating correctly can influence our entire health. This is ….
Recipe Another delicious and very natural dessert recipe… Banoffee pie in the pot! Ingredients (base): – 1/2 cup of crushed almonds or other ….
Creating balance is often a significant part of what goes into cooking breakfast, lunch, and dinner. Sweets, on the other hand, aren’t typically held to ….
How about a Low Carb Dinner? Try this simple combination: endive with ricotta (mashed with olive oil and fine herbs) + smoked salmon. You ….
I love Thai-style coconut soup! It has everything I need for a nourishing meal in one bowl. Since I avoid gluten, dairy, and ….
Café Gratitude is a small chain of organic, vegan restaurants in California. Their vegan key lime pie is almost too good to be true. You’d ….
Moussaka is a popular dish in Greece and beyond; it has layers of ground meat, eggplant, and a bechamel sauce. There are variations of ….
Spring is here, and that means it is time to shift your plant-based ingredients to ones that are in season – doing so is ….
One challenge I face every day is maintaining an anti-inflammatory diet. Being diagnosed with an autoimmune disease, lupus, I have my doctors repeatedly recommending me ….
