In North America, we often call the November full moon the Beaver Moon or Frosty Moon. This November’s full moon shines directly in front of ….
Category: Project 20|20: Eyes on Me
I have written in the last weeks that my sense of time has shifted. Days pass, but the sense of nothing changing gives a very ….
In a world that seems to be falling apart, we can be the ones working to reassemble it. Last week, we talked about things we ….
10 easy ideas of what to do to stay mentally healthy and protect our health while in social isolation because of CONVID-19.
Coronavirus may damage our minds more than our body health. We need to control our answer to fear, and the best first step is to get closer to our thoughts.
Project 20|20 – Week 9: Transforming Reality On my week 8 blog, A Surprising Way to Better Your Days, I talked about ways to improve our ….
Preventive Care Works We can learn a lot about ourselves by paying attention to what we think, focus, and do every day. Last week, I ….
The first 30 days of 2020 are gone, and we are now in February! Many times, we lose the momentum and the new year’s energy, ….
Mindset Last few weeks, we talked about how to create and implement new habits. I can’t emphasize how helpful it was for me to acknowledge ….
Fitting in New Habits Last week we discussed the importance of identifying habits that are not beneficial. We look at things we do daily, that we ….