Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back ….
Category: Mindfulness
Last week I posted about the Earth Hour and commented how contact with nature can be healing. How looking at a beautiful landscape can ….
Setting goals is an essential part of being a healthy and successful adult. But I am pretty sure it is easier said than done. ….
At this point, it’s an understatement to say that the COVID-19 has taken a toll on our mental well-being. The coronavirus alone has tripled ….
I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ….
The vaccines are here to help us. Nevertheless, I feel stuck behind a wall of tiredness. Living outside of my comfort zone for such a ….
Sometimes, lupus flares prevent us from doing the most simple things we love. For those who are not able to get down onto the ….
Uncertainty can take us off track. Our ability to act instead of reacting when we face adversity can show us how resilient we are. January ….
For those with lupus, like me, a good night of sleep is among the most important activities to engage in staying healthy and avoiding ….
2020 reminded us of the importance of unconditional love to ourselves and how we all connect to each other. For me, this mindset change reflects ….
