How many times have you heard someone saying: Have you tried Yoga? – it might help with your pain. Because of that, I decided to ….
Category: Lupus and Mental Health
Ayurveda means Science of Life, which goes beyond the physical body’s health. According to the ancient scriptures, the mind creates an energy field that continuously reacts ….
6 Natural Sleep Aids Are you facing difficulties to sleep? Waking in the middle of the night and having trouble falling asleep again? ….
As we are closing Purple May, a month dedicated to the awareness of inflammatory diseases, including lupus, I wanted to finish my series of posts ….
Happy Easter Easter, for me, is a terrific symbol – it means rebirth, a chance to renew my behavior, and above all, it fills me ….
On my darker days, especially when I am facing a lupus flare or any other health problem, I use meditation mantras that can bring ….
At this point, it’s an understatement to say that the COVID-19 has taken a toll on our mental well-being. The coronavirus alone has tripled ….
I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ….
The vaccines are here to help us. Nevertheless, I feel stuck behind a wall of tiredness. Living outside of my comfort zone for such a ….
Sometimes, lupus flares prevent us from doing the most simple things we love. For those who are not able to get down onto the ….
