Today is World Health Day, a time to be grateful for our health, body, and wellness. Be thankful for the food, sanitation, and healthcare we ….
Category: Lupus and Health
Setting goals is an essential part of being a healthy and successful adult. But I am pretty sure it is easier said than done. ….
Spring is here, and that means it is time to shift your plant-based ingredients to ones that are in season – doing so is ….
Did you know that alcohol contains about seven calories per gram, more than proteins and carbohydrates? So, the guidance I received as a lupus ….
Since I have been diagnosed with lupus, I’ve implemented many changes in my routine, especially in regards to eating and exercising. An anti-inflammatory diet is ….
A little planning to turn your healthy eating goals into life-long habits can help! I know … it is easier said than done, but it’s ….
A long-term study conducted at the Oslo Rheumatism Hospital showed that following some dietary principles can be “healing” in some individuals with Rheumatoid Arthritis and ….
Sometimes, lupus flares prevent us from doing the most simple things we love. For those who are not able to get down onto the ….
Did you know that are different types of Lupus? When people use the term “lupus,” they usually refer to systemic lupus erythematosus, or “SLE.” ….
For those with lupus, like me, a good night of sleep is among the most important activities to engage in staying healthy and avoiding ….
