Did you make a new year’s resolution? I did. When the new year rolls around, 44 % of people in the United States ….
Category: Exercise
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of ….
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
What is the Best Workout to Uplift the Mood? Unlike many people think, people with autoimmune diseases not only can – but should – exercise ….
Today is World Lupus Day, and we are currently at Purple May – the Lupus Awareness Month. In honor of these dates, I am ….
