I received this text while doing my Ayurvedic detox at the Mandira Ayurvedic Spa. These 10 rules is from Elmar Rassi – from the ….
Have you ever noticed your mood change in the winter? Maybe you’re feeling more irritable, tired, or just feeling down? You may be suffering ….
I read this message on Eora Brazil´s Instagram and felt the impulse to share it with you. It certainly helped me feel better: WHEN ….
I love my dog. Cooper is always by my side. Rain or shine. Sweet and cuddly, he is the best buddy in the world. I’m ….
A few days ago, I read an article from Elisabeth Lesser that made me feel so understood, that I started wondering if you are ….
Last week I posted about the Earth Hour and commented how contact with nature can be healing. How looking at a beautiful landscape can ….
On my darker days, especially when I am facing a lupus flare or any other health problem, I use meditation mantras that can bring ….
Being diagnosed with an autoimmune disease messes with one’s head. Besides the physical symptoms and flares, the uncertainty about how it would be living ….
Besides the lupus condition itself, another awful situation everyone with an autoimmune condition face is the lack of sensibility and empathy from people in ….
At this point, it’s an understatement to say that the COVID-19 has taken a toll on our mental well-being. The coronavirus alone has tripled ….