In the past few weeks, my sense of time has shifted. Days pass, but the sense of nothing changing gives a very awkward feeling. While ….
Category: COVID-19
My Mood Amid so much disruption in our routine, I have seen myself and my friends lagging the positiveness we all need to live life ….
Gratitude, COVID-19 and I Gratitude should be part of everyone’s self-care goals. As you may know, science shows it can boost our immune system and ….
Step Up to Your Truth The last weeks of June have been pretty intense emotionally for myself and many of us. I could sense the ….
eople say that setting challenges to ourselves can make us stronger. Amid COVID-19, controlling our minds is probably the hardest work we ever had.
Mental Health Stress and anxiety trigger a potent hormone in our body called cortisol. This is part of our ‘emergency call’ or the fight/flight response ….
We all have the power to choose. Traumatic events such as COVID-19, loss os a beloved one, can leave deep scars, but we can control our mindset and emotions.
To say, “The past few weeks have been strange” is an understatement. Many of us are blessed as we can stay inside our home instead ….
COVID-19 is making us live a different life. Living under emotional stress, is causing trauma in many of us.
In a world that seems to be falling apart, we can be the ones working to reassemble it. Last week, we talked about things we ….
