We all need to heal ourselves. Invisible wounds are as painful as physical ones.
Category: Autoimmune challenge
Living with a chronic condition means having to look at our bodies with systemic eyes.Exercising can help in different areas, including depression, self-esteem and sense of well-being, sleep quality, weight among others.
“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman, Plant Based Doctor
To say, “The past few weeks have been strange” is an understatement. Many of us are blessed as we can stay inside our home instead ….
My health has been unstable since the beginning of the year. The end of year festivities and stressful schedule did take a toll on me. ….
I don’t know about you, but it is still hard for me to talk about lupus with people around me. I feel exposed when I ….
Life Happens We all have our ups and downs. Happiness is temporary, and we need to adjust our expectations day-by-day to what it is and ….
Do You Know Your Calling? Earlier this week I was thinking about how I get tangled in my thoughts of must-haves and should-haves. My old ….
White Winter The winter season in the NW has been cold and wet. Lots of rain, with some white here in there. It is a ….
