I watched last weekend a new documentary on Netflix called The Social Dilemma. It really shook me. Our super advanced, hi-technology, self-service culture seems to have both ….
Category: Autoimmune challenge
Living with a chronic condition means having to look at our bodies with systemic eyes.Exercising can help in different areas, including depression, self-esteem and sense of well-being, sleep quality, weight among others.
My health has been unstable since the beginning of the year. The end of year festivities and stressful schedule did take a toll on me. ….