Being diagnosed with an autoimmune disease messes with one’s head. Besides the physical symptoms and flares, the uncertainty about how it would be living ….
Category: Anxiety
At this point, it’s an understatement to say that the COVID-19 has taken a toll on our mental well-being. The coronavirus alone has tripled ….
I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ….
Uncertainty can take us off track. Our ability to act instead of reacting when we face adversity can show us how resilient we are. January ….
For those with lupus, like me, a good night of sleep is among the most important activities to engage in staying healthy and avoiding ….
I can assure you that lupus has a profound effect on a person’s mental and emotional well-being. After diagnosed, you are likely to have ….
Life with lupus can be challenging, and winter plus COVID-stress do not help. I feel like living on a roller coaster: disease flares and ….
The Real Social Network Some of us cannot be with our extended families this year, including me. It’s too much risk for both – us ….
2020 reminded us of the importance of unconditional love to ourselves and how we all connect to each other. For me, this mindset change reflects ….
2020 was not an easy year. For most of us, dealing with a pandemic, staying home in quarantine, social distant from our friends and ….
