These last couple of years have been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out ….
Category: Anxiety
For more than one year, many of us have struggled through feelings of isolation and loneliness because of COVID-19 restrictions and enforced physical distancing to ….
A few days ago, I read an article from Elisabeth Lesser that made me feel so understood, that I started wondering if you are ….
Last week I posted about the Earth Hour and commented how contact with nature can be healing. How looking at a beautiful landscape can ….
On my darker days, especially when I am facing a lupus flare or any other health problem, I use meditation mantras that can bring ….
Being diagnosed with an autoimmune disease messes with one’s head. Besides the physical symptoms and flares, the uncertainty about how it would be living ….
At this point, it’s an understatement to say that the COVID-19 has taken a toll on our mental well-being. The coronavirus alone has tripled ….
I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ….
Uncertainty can take us off track. Our ability to act instead of reacting when we face adversity can show us how resilient we are. January ….
For those with lupus, like me, a good night of sleep is among the most important activities to engage in staying healthy and avoiding ….
