Have you ever heard of Abhyanga? Ayurveda is getting more and more attention, and Abhyanga massage is now available in many spas and hotels. But ….
Category: Anxiety
How many times have you heard someone saying: Have you tried Yoga? – it might help with your pain. Because of that, I decided to ….
Ayurveda means Science of Life, which goes beyond the physical body’s health. According to the ancient scriptures, the mind creates an energy field that continuously reacts ….
These last couple of years have been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out ….
For more than one year, many of us have struggled through feelings of isolation and loneliness because of COVID-19 restrictions and enforced physical distancing to ….
I am falling in love with Ayurveda. The more I read, the more fascinated I get. Ayurveda is not about a diet; it is a ….
A few days ago, I read an article from Elisabeth Lesser that made me feel so understood, that I started wondering if you are ….
Last week I posted about the Earth Hour and commented how contact with nature can be healing. How looking at a beautiful landscape can ….
On my darker days, especially when I am facing a lupus flare or any other health problem, I use meditation mantras that can bring ….
Being diagnosed with an autoimmune disease messes with one’s head. Besides the physical symptoms and flares, the uncertainty about how it would be living ….
