Lifestyle, Weight Management and Ayurveda For people with auto-immune conditions, such as lupus, what we eat and how we deal with everyday stress and emotions ….
Category: Anti-inflammatory
You have probably heard about Ghee by now, as a big bottle is already a staple at Costco! Ghee is an essential ingredient of Indian ….
Have you ever heard of Abhyanga? Ayurveda is getting more and more attention, and Abhyanga massage is now available in many spas and hotels. But ….
Hi again! If you have not read my previous blog about Lupus, Ayurveda, and Doshas, I suggest you check that one first. Why? Because it ….
How many times have you heard someone saying: Have you tried Yoga? – it might help with your pain. Because of that, I decided to ….
I am falling in love with Ayurveda. The more I read, the more fascinated I get. Ayurveda is not about a diet; it is a ….
I don’t know about you, but I sometimes get confused about health and nutrition. Even qualified experts often seem to hold opposing opinions. Despite ….
Spring is here, and that means it is time to shift your plant-based ingredients to ones that are in season – doing so is ….
Did you know that alcohol contains about seven calories per gram, more than proteins and carbohydrates? So, the guidance I received as a lupus ….
One challenge I face every day is maintaining an anti-inflammatory diet. Being diagnosed with an autoimmune disease, lupus, I have my doctors repeatedly recommending me ….
