The 8 Best Teas for Inflammation
Inflammation is one of the ways that the body protects itself against harm. However, some people suffer from chronic inflammation, which persists in the body over time.
Chronic inflammation can sometimes result from illness or lifestyle factors such as stress, smoking, or being overweight. And can also contribute to other chronic illnesses, including lupus, arthritis, psoriasis, inflammatory bowel diseases, and autoimmune disorders.
Suppose you’re looking to reduce chronic inflammation. In that case, there are various teas and tisanes with beneficial anti-inflammatory properties that are easy to find at your local supermarket. Talk to your doctor and check it out:
1 Ginger: is a popular ingredient in many herbal and caffeinated teas, and is well-known for its powerful anti-inflammatory effects. Ginger imparts a sweet, spicy flavor to tea, and has many medicinal benefits. In particular, ginger can be used to reduce muscle pain, arthritis, and other inflammation-related illnesses.
2 Turmeric: has been used in herbal and ayurvedic medicine for centuries due to its many medicinal properties. Turmeric contains a compound known as curcumin, which has been shown to reduce inflammation and promote health and wellness.
3 Chamomile: has been shown to reduce inflammation symptoms and can also help give the immune system a boost and help improve overall health.
4 Rose petals and rosehips: has a wide variety of benefits, including anti-inflammatory properties. In particular, rosehip is effective in treating illnesses, including arthritis and other diseases related to inflammation.
5 Black tea: contains theaflavin, a polyphenol responsible for reducing inflammation and promoting overall health.
6 Green tea: is especially high in antioxidants, which can help to reduce free radicals and combat oxidative stress. In addition to fighting inflammation, green tea has a wealth of other health benefits, including antiarthritic, antibacterial, antiviral, and neuroprotective properties.
7 White tea: has been shown to have potent anti-inflammatory effects but tends to be lower in caffeine than both black and green tea, making it an excellent option for those looking to lower their caffeine intake while still reaping the many inflammation-fighting benefits of authentic tea.
8 Rooibos: is an herbal tea primarily grown in South Africa, is also caffeine-free, making it an excellent alternative for tea drinkers looking to cut down on caffeine. Rooibos contains a type of antioxidant known as flavonoids, which has been shown to significantly reduce inflammation and oxidative stress symptoms.