Between the pandemic and the winter, it is normal to feel a bit down and anxious at this time of the year. If you have ….
Author: PC Lupus Hope
What is better than a warm cake to sweeten a cold afternoon? This recipe is super easy to prepare, gluten-free, and refined sugar-free! Plus, ….
The holidays are approaching, and the large meals as well. If you care about your health – and shape, it could be a good ….
Endorphins make us feel good. These chemicals naturally produced by the nervous system help us manage pain and stress while quite literally creating positive ….
I didn´t even have to read it because I can feel it in my bones – literally. But it is always good to spread ….
Winter is almost there, and the cold season has already begun. To warm up a cold day, try this healthy Indian lentil soup – ….
13 Flu myths unveiled Every year when the cold season begins, rumors and old flu myths pop back up. You’ve heard many of them before: ….
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
Last December, I Received a beautiful calendar full of acts of kindness, one for each day of the month. That´s how I discovered Action for ….
I know it is not easy to follow an anti-inflammatory diet when you have a husband and kids. But this Veggie Banana Bread certainly ….
