“We cannot end our differences; at least we can help make the world safe for diversity.”- John F. Kennedy
Black lives matter, and we have an unique chance to make our voices heard.
Author: Hope
Living with a chronic condition means having to look at our bodies with systemic eyes.Exercising can help in different areas, including depression, self-esteem and sense of well-being, sleep quality, weight among others.
“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman, Plant Based Doctor
eople say that setting challenges to ourselves can make us stronger. Amid COVID-19, controlling our minds is probably the hardest work we ever had.
Mental Health Stress and anxiety trigger a potent hormone in our body called cortisol. This is part of our ‘emergency call’ or the fight/flight response ….
We all have the power to choose. Traumatic events such as COVID-19, loss os a beloved one, can leave deep scars, but we can control our mindset and emotions.
People need to know that being down with lupus is not a cold or the flu. It’s not contagious, it won’t improve, it won’t go away, a nap won’t help, there is no magical treatment, and it does not have a cure yet.
To say, “The past few weeks have been strange” is an understatement. Many of us are blessed as we can stay inside our home instead ….
COVID-19 is making us live a different life. Living under emotional stress, is causing trauma in many of us.
In a world that seems to be falling apart, we can be the ones working to reassemble it. Last week, we talked about things we ….
