“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman, Plant Based Doctor
Author: Hope
eople say that setting challenges to ourselves can make us stronger. Amid COVID-19, controlling our minds is probably the hardest work we ever had.
Mental Health Stress and anxiety trigger a potent hormone in our body called cortisol. This is part of our ‘emergency call’ or the fight/flight response ….
We all have the power to choose. Traumatic events such as COVID-19, loss os a beloved one, can leave deep scars, but we can control our mindset and emotions.
People need to know that being down with lupus is not a cold or the flu. It’s not contagious, it won’t improve, it won’t go away, a nap won’t help, there is no magical treatment, and it does not have a cure yet.
To say, “The past few weeks have been strange” is an understatement. Many of us are blessed as we can stay inside our home instead ….
COVID-19 is making us live a different life. Living under emotional stress, is causing trauma in many of us.
In a world that seems to be falling apart, we can be the ones working to reassemble it. Last week, we talked about things we ….
Coronavirus has hit a pause in the world. With COVID-19 out, the safest place to be is within our homes. It’s time to look at ourselves, and evaluate who we really are.
10 easy ideas of what to do to stay mentally healthy and protect our health while in social isolation because of CONVID-19.
