Do you know why people talk so much about detox? What is the goal? As a lupus patient, having chronic inflammation can be painful and ….
Author: Hope
For a couple of weeks after the cancer diagnosis, I lost our rhythm at home. There was more silence than laughter. The vibe that once was light and happy turned into heaviness.
My Mood Amid so much disruption in our routine, I have seen myself and my friends lagging the positiveness we all need to live life ….
Lupus and Long Term Disability
My Best Friend Has Cancer It was a big shock. Not the type of surprise that causes one to jump around in happiness. I lost ….
We all need to heal ourselves. Invisible wounds are as painful as physical ones.
Gratitude, COVID-19 and I Gratitude should be part of everyone’s self-care goals. As you may know, science shows it can boost our immune system and ….
Step Up to Your Truth The last weeks of June have been pretty intense emotionally for myself and many of us. I could sense the ….
“We cannot end our differences; at least we can help make the world safe for diversity.”- John F. Kennedy
Black lives matter, and we have an unique chance to make our voices heard.
Living with a chronic condition means having to look at our bodies with systemic eyes.Exercising can help in different areas, including depression, self-esteem and sense of well-being, sleep quality, weight among others.
