Lifestyle, Weight Management and Ayurveda For people with auto-immune conditions, such as lupus, what we eat and how we deal with everyday stress and emotions ….
You have probably heard about Ghee by now, as a big bottle is already a staple at Costco! Ghee is an essential ingredient of Indian ….
I received this text while doing my Ayurvedic detox at the Mandira Ayurvedic Spa. These 10 rules is from Elmar Rassi – from the ….
Have you ever heard of Abhyanga? Ayurveda is getting more and more attention, and Abhyanga massage is now available in many spas and hotels. But ….
Hi again! If you have not read my previous blog about Lupus, Ayurveda, and Doshas, I suggest you check that one first. Why? Because it ….
Why do I have lupus? You probably already asked yourself that question … In my case, NO ONE in my family has lupus; I didn’t ….
How many times have you heard someone saying: Have you tried Yoga? – it might help with your pain. Because of that, I decided to ….
Ayurveda means Science of Life, which goes beyond the physical body’s health. According to the ancient scriptures, the mind creates an energy field that continuously reacts ….
Happy Easter Easter, for me, is a terrific symbol – it means rebirth, a chance to renew my behavior, and above all, it fills me ….
I love Brene Brown. She is probably my favorite author. Every time I listen to her lectures or podcasts, I learn something new. It does ….