Everybody knows I love easy and healthy recipes, that don’t spoil my anti-inflammatory diet. Since I have been diagnosed with lupus, I prefer gluten-free, ….
COVID-19 has taught all of us how hard it is to change our habits. Scraping my professional life meant a significant financial withdraw for ….
We are hearing a lot about inflammation these days. It’s a local response to a cellular injury involving capillary dilatation, white blood cells penetration, redness, ….
Lupus became a companion of mine in 2013, and my body started to give me signs when the temperature was about to change. Unusual ….
The vacation is over, and the year is properly beginning! It is time to roll up the sleeves and start working on new things! ….
When you have an autoimmune disease, you learn a lot of recommendations that can help reduce the symptoms and flares. In my case, a ….
Everybody knows I love a healthy recipe. But being healthy isn’t enough – it has to be tasty and appetizing too. This brownie fulfills ….
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of ….
Have you ever noticed your mood change in the winter? Maybe you’re feeling more irritable, tired, or just feeling down? You may be suffering ….
Almost everybody I know feels overwhelmed by eating and drinking after the Holidays. It is common to sick for detox when Christmas and New ….
