13 Flu myths unveiled Every year when the cold season begins, rumors and old flu myths pop back up. You’ve heard many of them before: ….
Including reducing lupus pain Do you stretch frequently? I noted that yoga stretches reduce my pain. First, I thought it was because I was ….
Last December, I Received a beautiful calendar full of acts of kindness, one for each day of the month. That´s how I discovered Action for ….
I know it is not easy to follow an anti-inflammatory diet when you have a husband and kids. But this Veggie Banana Bread certainly ….
It is not only me: as many as 80 percent of people with lupus experience fatigue. For some people with lupus, fatigue is their main ….
It is no secret I love and have been studying nutrition for some years now. I also learned with Dr. Mark Hyman that the health ….
I love practical sweet recipes, like this carrot cake without sugar, gluten, and with low-carb option! Easy way to kill the craving for sweets ….
Since I started suffering from lupus symptoms, I have been facing difficulties sleeping. After the pandemic, many of my friends and family members have also ….
As you can guess from my posts for the past few years, I am a “Tea Lover”! I drink it for various reasons, such ….
14 practical ways! I have already been asked how I manage to be happy even if I have lupus. Well, happiness often comes from ….
