My husband and I have been married for 21 years. So much has happened since I said yes. We lived and worked in 3 ….
Even before my lupus diagnosis, I always advocated for a healthy life and incredibly healthy nutrition. Recently, I read that researchers say a ‘5-a-day ….
I love Thai-style coconut soup! It has everything I need for a nourishing meal in one bowl. Since I avoid gluten, dairy, and ….
Curious to know which are the world’s healthiest foods? The George Mateljan Foundation published a list of the 100 healthiest ones. They selected ….
I posted some weeks ago about polyphenols – what they are and which foods are rich in them. Despite that, you know that I ….
Everybody talks a lot about the damaging effects of the sun’s ultraviolet (UV) rays. And we know to protect ourselves outside with wide-brimmed hats, ….
As today is National Cancer Survivors Day, I am here to write about gratitude. Last year I posted a series of blogs about my ….
I’ve been avoiding gluten for years now because it worsens inflammation. When you have an autoimmune disease, like me, you usually need to maintain ….
I have been managing anxiety for some years now, especially after I got my Lupus diagnosis. At that time, besides taking care of my ….
As we are closing Purple May, a month dedicated to the awareness of inflammatory diseases, including lupus, I wanted to finish my series of posts ….
