The cold season just started, and I am already dealing with a lupus flare. As the temperature changes, my entire body is in pain. Unfortunately, ….
Halloween is approaching, and the kids here at home are already starting to feel anxious about the date. But it won’t be this year that ….
For anyone with food sensitivity or illness, even an autoimmune disease like me, this Turmeric Rice recipe contains tons of anti-inflammatory properties that help your ….
*This picture is from 2019, prior to Covid-19 pandemic. Join me for the virtual Walk to End Lupus Now experience tomorrow, October 16, 2021! ….
I usually post about following an anti-inflammatory diet, especially for those who have an autoimmune disease, like me. Lupus made me change all my ….
I’ve been living with lupus for almost a decade. Being an autoimmune patient has taught me so much about myself, as well as it has ….
On Monday, I posted about the gut microbiome – our second brain – and how eating correctly can influence our entire health. This is ….
Even before I started studying nutrition, I needed to change my diet due to lupus. Over the years after the diagnosis, as per medical recommendations, ….
The cold is approaching and with it the famous respiratory problems. Personally, due to Lupus, I have a high sensitivity in the respiratory system ….
Today is National Coffee Day! And for those who are Coffee Lovers, I bring the results of the first study to assess the impact of ….
