Lupus and Long Term Disability
My Best Friend Has Cancer It was a big shock. Not the type of surprise that causes one to jump around in happiness. I lost ….
We all need to heal ourselves. Invisible wounds are as painful as physical ones.
Gratitude, COVID-19 and I Gratitude should be part of everyone’s self-care goals. As you may know, science shows it can boost our immune system and ….
Step Up to Your Truth The last weeks of June have been pretty intense emotionally for myself and many of us. I could sense the ….
“We cannot end our differences; at least we can help make the world safe for diversity.”- John F. Kennedy
Black lives matter, and we have an unique chance to make our voices heard.
Living with a chronic condition means having to look at our bodies with systemic eyes.Exercising can help in different areas, including depression, self-esteem and sense of well-being, sleep quality, weight among others.
“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman, Plant Based Doctor
eople say that setting challenges to ourselves can make us stronger. Amid COVID-19, controlling our minds is probably the hardest work we ever had.
Mental Health Stress and anxiety trigger a potent hormone in our body called cortisol. This is part of our ‘emergency call’ or the fight/flight response ….
